Calories burned guides
Calories Burned by Activity
How many calories does running, walking, cycling, swimming or lifting actually burn? These guides use MET values from the Compendium of Physical Activities to work out calories by activity, weight and duration — with tables you can read off in seconds.
Calories Burned Aerobic dancing at 55 kg — 402 kcal per Hour
Calories burned aerobic dancing at 55 kg: 402 kcal per hour (MET 7.3). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on
Calories Burned Aerobic dancing at 65 kg — 474 kcal per Hour
Calories burned doing aerobic dancing at 65 kg: 474 kcal per hour (MET 7.3). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Aerobic dancing at 75 kg — 548 kcal per Hour
Calories burned doing aerobic dancing at 75 kg: 548 kcal per hour (MET 7.3). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Aerobic dancing at 85 kg — 620 kcal per Hour
Calories burned doing aerobic dancing at 85 kg: 620 kcal per hour (MET 7.3). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Doing high-impact aerobics at 55 kg — 402 kcal per Hour
calories burned doing high-impact aerobics 55kg — about 402 kcal per hour at 55 kg (121 lb), MET 7.3. Session tables and comparisons, plus weekly totals.
Calories Burned Doing high-impact aerobics at 65 kg — 474 kcal per Hour
calories burned doing high-impact aerobics 65kg — about 474 kcal per hour at 65 kg (143 lb), MET 7.3. Session tables and comparisons, plus weekly totals.
Calories Burned Doing high-impact aerobics at 75 kg — 548 kcal per Hour
calories burned doing high-impact aerobics 75kg — about 548 kcal per hour at 75 kg (165 lb), MET 7.3. Session tables and comparisons, plus weekly totals.
Calories Burned Doing high-impact aerobics at 85 kg — 620 kcal per Hour
calories burned doing high-impact aerobics 85kg — about 620 kcal per hour at 85 kg (187 lb), MET 7.3. Session tables and comparisons, plus weekly totals.
Calories Burned Doing low-impact aerobics at 55 kg — 275 kcal per Hour
calories burned doing low-impact aerobics 55kg — about 275 kcal per hour at 55 kg (121 lb), MET 5. Tables for every session length, comparisons, weekly totals.
Calories Burned Doing low-impact aerobics at 65 kg — 325 kcal per Hour
calories burned doing low-impact aerobics 65kg — about 325 kcal per hour at 65 kg (143 lb), MET 5. Tables for every session length, comparisons, weekly totals.
Calories Burned Doing low-impact aerobics at 75 kg — 375 kcal per Hour
calories burned doing low-impact aerobics 75kg — doing low-impact aerobics burns about 375 kcal per hour at 75 kg (165 lb) (MET 5.0). Totals See the tables.
Calories Burned Doing low-impact aerobics at 85 kg — 425 kcal per Hour
calories burned doing low-impact aerobics 85kg — about 425 kcal per hour at 85 kg (187 lb), MET 5. Tables for every session length, comparisons, weekly totals.
Calories Burned Playing american football at 55 kg — 440 kcal per Hour
Calories burned playing American football at 55 kg: 440 kcal per hour (MET 8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing american football at 65 kg — 520 kcal per Hour
Calories burned playing American football at 65 kg: 520 kcal per hour (MET 8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing american football at 75 kg — 600 kcal per Hour
Calories burned playing American football at 75 kg: 600 kcal per hour (MET 8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing american football at 85 kg — 680 kcal per Hour
Calories burned playing American football at 85 kg: 680 kcal per hour (MET 8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Aqua jogging at 55 kg — 440 kcal per Hour
Calories burned aqua jogging at 55 kg: 440 kcal per hour (MET 8.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Aqua jogging at 65 kg — 520 kcal per Hour
Calories burned aqua jogging at 65 kg: 520 kcal per hour (MET 8.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Aqua jogging at 75 kg — 600 kcal per Hour
Calories burned aqua jogging at 75 kg: 600 kcal per hour (MET 8.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Aqua jogging at 85 kg — 680 kcal per Hour
Calories burned aqua jogging at 85 kg: 680 kcal per hour (MET 8.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Archery at 55 kg — 236 kcal per Hour
Calories burned archery at 55 kg: 236 kcal per hour (MET 4.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Archery at 65 kg — 280 kcal per Hour
Calories burned archery at 65 kg: 280 kcal per hour (MET 4.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Archery at 75 kg — 322 kcal per Hour
Calories burned archery at 75 kg: 322 kcal per hour (MET 4.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Archery at 85 kg — 366 kcal per Hour
Calories burned archery at 85 kg: 366 kcal per hour (MET 4.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Playing competitive badminton at 55 kg — 385 kcal per Hour
Calories burned playing competitive badminton at 55 kg: 385 kcal per hour (MET 7). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing competitive badminton at 65 kg — 455 kcal per Hour
Calories burned playing competitive badminton at 65 kg: 455 kcal per hour (MET 7). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing competitive badminton at 75 kg — 525 kcal per Hour
Calories burned playing competitive badminton at 75 kg: 525 kcal per hour (MET 7). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing competitive badminton at 85 kg — 595 kcal per Hour
Calories burned playing competitive badminton at 85 kg: 595 kcal per hour (MET 7). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing badminton socially at 55 kg — 248 kcal per Hour
Calories burned playing badminton socially at 55 kg: 248 kcal per hour (MET 4.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing badminton socially at 65 kg — 292 kcal per Hour
Calories burned playing badminton socially at 65 kg: 292 kcal per hour (MET 4.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing badminton socially at 75 kg — 338 kcal per Hour
Calories burned playing badminton socially at 75 kg: 338 kcal per hour (MET 4.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing badminton socially at 85 kg — 382 kcal per Hour
Calories burned playing badminton socially at 85 kg: 382 kcal per hour (MET 4.5). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All
Calories Burned Ballet at 55 kg — 275 kcal per Hour
Calories burned ballet at 55 kg: 275 kcal per hour (MET 5.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. — see the worked example.
Calories Burned Ballet at 65 kg — 325 kcal per Hour
Calories burned doing ballet at 65 kg: 325 kcal per hour (MET 5.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Ballet at 75 kg — 375 kcal per Hour
Calories burned doing ballet at 75 kg: 375 kcal per hour (MET 5.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Ballet at 85 kg — 425 kcal per Hour
Calories burned doing ballet at 85 kg: 425 kcal per hour (MET 5.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Ballroom dancing at 55 kg — 165 kcal per Hour
Calories burned doing ballroom dancing at 55 kg: 165 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Ballroom dancing at 65 kg — 195 kcal per Hour
Calories burned doing ballroom dancing at 65 kg: 195 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Ballroom dancing at 75 kg — 225 kcal per Hour
Calories burned doing ballroom dancing at 75 kg: 225 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Ballroom dancing at 85 kg — 255 kcal per Hour
Calories burned doing ballroom dancing at 85 kg: 255 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Playing baseball at 55 kg — 275 kcal per Hour
Calories burned playing baseball at 55 kg: 275 kcal per hour (MET 5). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing baseball at 65 kg — 325 kcal per Hour
Calories burned playing baseball at 65 kg: 325 kcal per hour (MET 5). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing baseball at 75 kg — 375 kcal per Hour
Calories burned playing baseball at 75 kg: 375 kcal per hour (MET 5). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing baseball at 85 kg — 425 kcal per Hour
Calories burned playing baseball at 85 kg: 425 kcal per hour (MET 5). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing a basketball game at 55 kg — 440 kcal per Hour
Calories burned doing playing a basketball game at 55 kg: 440 kcal per hour (MET 8.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing a basketball game at 65 kg — 520 kcal per Hour
Calories burned doing playing a basketball game at 65 kg: 520 kcal per hour (MET 8.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing a basketball game at 75 kg — 600 kcal per Hour
Calories burned doing playing a basketball game at 75 kg: 600 kcal per hour (MET 8.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing a basketball game at 85 kg — 680 kcal per Hour
Calories burned doing playing a basketball game at 85 kg: 680 kcal per hour (MET 8.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Shooting baskets at 55 kg — 330 kcal per Hour
Calories burned doing shooting baskets at 55 kg: 330 kcal per hour (MET 6.0). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Shooting baskets at 65 kg — 390 kcal per Hour
Calories burned doing shooting baskets at 65 kg: 390 kcal per hour (MET 6.0). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Shooting baskets at 75 kg — 450 kcal per Hour
Calories burned shooting baskets at 75 kg: 450 kcal per hour (MET 6.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures (est)
Calories Burned Shooting baskets at 85 kg — 510 kcal per Hour
Calories burned doing shooting baskets at 85 kg: 510 kcal per hour (MET 6.0). Worked maths, session totals and comparisons. Plus weekly planning tables.
Calories Burned Playing beach volleyball at 55 kg — 440 kcal per Hour
Calories burned playing beach volleyball at 55 kg: 440 kcal per hour (MET 8.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est)
Calories Burned Playing beach volleyball at 65 kg — 520 kcal per Hour
Calories burned playing beach volleyball at 65 kg: 520 kcal per hour (MET 8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing beach volleyball at 75 kg — 600 kcal per Hour
Calories burned playing beach volleyball at 75 kg: 600 kcal per hour (MET 8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing beach volleyball at 85 kg — 680 kcal per Hour
Calories burned playing beach volleyball at 85 kg: 680 kcal per hour (MET 8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing billiards at 55 kg — 138 kcal per Hour
calories burned playing billiards 55kg — playing billiards burns about 138 kcal per hour at 55 kg (MET 2.5). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Playing billiards at 65 kg — 162 kcal per Hour
calories burned playing billiards 65kg — about 162 kcal per hour at 65 kg (143 lb), MET 2.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Playing billiards at 75 kg — 188 kcal per Hour
calories burned playing billiards 75kg — about 188 kcal per hour at 75 kg (165 lb), MET 2.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Playing billiards at 85 kg — 212 kcal per Hour
calories burned playing billiards 85kg — about 212 kcal per hour at 85 kg (187 lb), MET 2.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Doing a bodyweight workout at 55 kg — 275 kcal per Hour
Calories burned doing a bodyweight workout at 55 kg: 275 kcal per hour (MET 5). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Doing a bodyweight workout at 65 kg — 325 kcal per Hour
Calories burned doing a bodyweight workout at 65 kg: 325 kcal per hour (MET 5.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All
Calories Burned Doing a bodyweight workout at 75 kg — 375 kcal per Hour
Calories burned doing a bodyweight workout at 75 kg: 375 kcal per hour (MET 5). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Doing a bodyweight workout at 85 kg — 425 kcal per Hour
Calories burned doing a bodyweight workout at 85 kg: 425 kcal per hour (MET 5). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Bowling at 55 kg — 165 kcal per Hour
calories burned bowling 55kg — bowling burns 165 kcal per hour at 55 kg (121 lb) (MET 3.0). Totals for 15, 30, 60 and 90 minutes, comparisons and session tips.
Calories Burned Bowling at 65 kg — 195 kcal per Hour
calories burned bowling 65kg — about 195 kcal per hour at 65 kg, MET 3. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Bowling at 75 kg — 225 kcal per Hour
calories burned bowling 75kg — about 225 kcal per hour at 75 kg, MET 3. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Bowling at 85 kg — 255 kcal per Hour
calories burned bowling 85kg — about 255 kcal per hour at 85 kg, MET 3. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Boxing at 55 kg — 704 kcal per Hour
Calories burned doing boxing at 55 kg: 704 kcal per hour (MET 12.8). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Boxing at 65 kg — 832 kcal per Hour
Calories burned boxing at 65 kg: 832 kcal per hour (MET 12.8). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. — see the worked example.
Calories Burned Boxing at 75 kg — 960 kcal per Hour
Calories burned doing boxing at 75 kg: 960 kcal per hour (MET 12.8). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Boxing at 85 kg — 1088 kcal per Hour
Calories burned doing boxing at 85 kg: 1088 kcal per hour (MET 12.8). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Doing burpees at 55 kg — 440 kcal per Hour
calories burned doing burpees 55kg: doing burpees burns 440 kcal/hour at 55 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Doing burpees at 65 kg — 520 kcal per Hour
calories burned doing burpees 65kg: doing burpees burns 520 kcal/hour at 65 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Doing burpees at 75 kg — 600 kcal per Hour
calories burned doing burpees 75kg: doing burpees burns 600 kcal/hour at 75 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Doing burpees at 85 kg — 680 kcal per Hour
calories burned doing burpees 85kg: doing burpees burns 680 kcal/hour at 85 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Calisthenics at a moderate effort at 55 kg — 209 kcal per Hour
Calories burned calisthenics at a moderate effort at 55 kg: 209 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Calisthenics at a moderate effort at 65 kg — 247 kcal per Hour
Calories burned calisthenics at a moderate effort at 65 kg: 247 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Calisthenics at a moderate effort at 75 kg — 285 kcal per Hour
Calories burned calisthenics at a moderate effort at 75 kg: 285 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Calisthenics at a moderate effort at 85 kg — 323 kcal per Hour
Calories burned calisthenics at a moderate effort at 85 kg: 323 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Calisthenics at a vigorous effort at 55 kg — 440 kcal per Hour
Calories burned calisthenics at a vigorous effort at 55 kg: 440 kcal per hour (MET 8.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Calisthenics at a vigorous effort at 65 kg — 520 kcal per Hour
Calories burned calisthenics at a vigorous effort at 65 kg: 520 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Calisthenics at a vigorous effort at 75 kg — 600 kcal per Hour
Calories burned calisthenics at a vigorous effort at 75 kg: 600 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Calisthenics at a vigorous effort at 85 kg — 680 kcal per Hour
Calories burned calisthenics at a vigorous effort at 85 kg: 680 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Canoeing at 55 kg — 220 kcal per Hour
Calories burned canoeing 55kg: 220 kcal per hour (MET 4) at 55 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Canoeing at 65 kg — 260 kcal per Hour
Calories burned canoeing 65kg: 260 kcal per hour (MET 4) at 65 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Canoeing at 75 kg — 300 kcal per Hour
Calories burned canoeing 75kg: 300 kcal per hour (MET 4) at 75 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Canoeing at 85 kg — 340 kcal per Hour
Calories burned canoeing 85kg: 340 kcal per hour (MET 4) at 85 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Carrying groceries at 55 kg — 192 kcal per Hour
calories burned carrying groceries 55kg: carrying groceries burns 192 kcal/hour at 55 kg (MET 3.5). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Carrying groceries at 65 kg — 228 kcal per Hour
calories burned carrying groceries 65kg: carrying groceries burns 228 kcal/hour at 65 kg (MET 3.5). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Carrying groceries at 75 kg — 262 kcal per Hour
calories burned carrying groceries 75kg: carrying groceries burns 262 kcal/hour at 75 kg (MET 3.5). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Carrying groceries at 85 kg — 298 kcal per Hour
calories burned carrying groceries 85kg — carrying groceries burns about 298 kcal per hour at 85 kg (MET 3.5). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Cheerleading at 55 kg — 330 kcal per Hour
Calories burned cheerleading at 55 kg: 330 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Cheerleading at 65 kg — 390 kcal per Hour
Calories burned cheerleading at 65 kg: 390 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Cheerleading at 75 kg — 450 kcal per Hour
Calories burned cheerleading at 75 kg: 450 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Cheerleading at 85 kg — 510 kcal per Hour
calories burned cheerleading 85kg — cheerleading burns 510 kcal per hour at 85 kg (187 lb) (MET 6.0). 30, 60 and 90-minute totals, comparisons and session tips.
Calories Burned Circuit training at 55 kg — 440 kcal per Hour
Calories burned circuit training at 55 kg: 440 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Circuit training at 65 kg — 520 kcal per Hour
Calories burned circuit training at 65 kg: 520 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Circuit training at 75 kg — 600 kcal per Hour
Calories burned circuit training at 75 kg: 600 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Circuit training at 85 kg — 680 kcal per Hour
Calories burned circuit training at 85 kg: 680 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Cleaning the house at 55 kg — 182 kcal per Hour
calories burned cleaning the house 55kg — Cleaning the house burns about 182 kcal per hour at 55 kg (121 lb), from the 2011 Compendium MET value. See more.
Calories Burned Cleaning the house at 65 kg — 214 kcal per Hour
calories burned cleaning the house 65kg — Cleaning the house burns about 214 kcal per hour at 65 kg (143 lb), from the 2011 Compendium MET value. See more.
Calories Burned Cleaning the house at 75 kg — 248 kcal per Hour
calories burned cleaning the house 75kg — Cleaning the house burns about 248 kcal per hour at 75 kg (165 lb), from the 2011 Compendium MET value. See more.
Calories Burned Cleaning the house at 85 kg — 280 kcal per Hour
calories burned cleaning the house 85kg — cleaning the house burns about 280 kcal per hour at 85 kg (MET 3.3). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Climbing stairs at 55 kg — 484 kcal per Hour
Calories burned climbing stairs at 55 kg: 484 kcal per hour (MET 8.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Climbing stairs at 65 kg — 572 kcal per Hour
Calories burned climbing stairs at 65 kg: 572 kcal per hour (MET 8.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Climbing stairs at 75 kg — 660 kcal per Hour
Calories burned climbing stairs at 75 kg: 660 kcal per hour (MET 8.8). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on
Calories Burned Climbing stairs at 85 kg — 748 kcal per Hour
Calories burned climbing stairs at 85 kg: 748 kcal per hour (MET 8.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Cooking at 55 kg — 110 kcal per Hour
calories burned cooking 55kg — Cooking burns about 110 kcal per hour at 55 kg (121 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Cooking at 65 kg — 130 kcal per Hour
calories burned cooking 65kg — Cooking burns about 130 kcal per hour at 65 kg (143 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Cooking at 75 kg — 150 kcal per Hour
calories burned cooking 75kg — Cooking burns about 150 kcal per hour at 75 kg (165 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Cooking at 85 kg — 170 kcal per Hour
calories burned cooking 85kg — Cooking burns about 170 kcal per hour at 85 kg (187 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Playing cricket at 55 kg — 264 kcal per Hour
Calories burned playing cricket 55kg: 264 kcal per hour (MET 4.8) at 55 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing cricket at 65 kg — 312 kcal per Hour
Calories burned playing cricket 65kg: 312 kcal per hour (MET 4.8) at 65 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing cricket at 75 kg — 360 kcal per Hour
Calories burned playing cricket 75kg: 360 kcal per hour (MET 4.8) at 75 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing cricket at 85 kg — 408 kcal per Hour
calories burned playing cricket 85kg — playing cricket burns 408 kcal per hour at 85 kg (187 lb) (MET 4.8). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Doing crossfit at 55 kg — 440 kcal per Hour
Calories burned doing CrossFit at 55 kg: 440 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Doing crossfit at 65 kg — 520 kcal per Hour
Calories burned doing CrossFit at 65 kg: 520 kcal per hour (MET 8.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on
Calories Burned Doing crossfit at 75 kg — 600 kcal per Hour
Calories burned doing CrossFit at 75 kg: 600 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Doing crossfit at 85 kg — 680 kcal per Hour
Calories burned doing CrossFit at 85 kg: 680 kcal per hour (MET 8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Cycling over 20 mph at 55 kg — 869 kcal per Hour
Calories burned cycling over 20 mph at 55 kg: 869 kcal per hour (MET 15.8). 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Cycling over 20 mph at 65 kg — 1027 kcal per Hour
Calories burned cycling over 20 mph at 65 kg: 1027 kcal per hour (MET 15.8). 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Cycling over 20 mph at 75 kg — 1185 kcal per Hour
Calories burned cycling over 20 mph at 75 kg: 1185 kcal per hour (MET 15.8). 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Cycling over 20 mph at 85 kg — 1343 kcal per Hour
Calories burned cycling over 20 mph at 85 kg: 1,343 kcal per hour (MET 15.8). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Cycling at a leisurely pace (under 10 mph) at 55 kg — 220 kcal per Hour
Calories burned cycling at a leisurely pace (under 10 mph) at 55 kg: 220 kcal per hour (MET 4). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a leisurely pace (under 10 mph) at 65 kg — 260 kcal per Hour
Calories burned cycling at a leisurely pace (under 10 mph) at 65 kg: 260 kcal per hour (MET 4). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a leisurely pace (under 10 mph) at 75 kg — 300 kcal per Hour
Calories burned cycling at a leisurely pace (under 10 mph) at 75 kg: 300 kcal per hour (MET 4). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a leisurely pace (under 10 mph) at 85 kg — 340 kcal per Hour
Calories burned cycling at a leisurely pace (under 10 mph) at 85 kg: 340 kcal per hour (MET 4). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a light effort (10-11.9 mph) at 55 kg — 374 kcal per Hour
Calories burned cycling at a light effort (10-11.9 mph) at 55 kg: 374 kcal per hour (MET 6.8). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a light effort (10-11.9 mph) at 65 kg — 442 kcal per Hour
Calories burned cycling at a light effort (10-11.9 mph) at 65 kg: 442 kcal per hour (MET 6.8). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a light effort (10-11.9 mph) at 75 kg — 510 kcal per Hour
Calories burned cycling at a light effort (10-11.9 mph) at 75 kg: 510 kcal per hour (MET 6.8). Maths shown, 30/60/90-minute totals and comparisons — Compendi...
Calories Burned Cycling at a light effort (10-11.9 mph) at 85 kg — 578 kcal per Hour
Calories burned cycling at a light effort (10-11.9 mph) at 85 kg: 578 kcal per hour (MET 6.8). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a moderate effort (12-13.9 mph) at 55 kg — 440 kcal per Hour
Calories burned cycling at a moderate effort (12-13.9 mph) at 55 kg: 440 kcal per hour (MET 8). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a moderate effort (12-13.9 mph) at 65 kg — 520 kcal per Hour
Calories burned cycling at a moderate effort (12-13.9 mph) at 65 kg: 520 kcal per hour (MET 8). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a moderate effort (12-13.9 mph) at 75 kg — 600 kcal per Hour
Calories burned cycling at a moderate effort (12-13.9 mph) at 75 kg: 600 kcal per hour (MET 8). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a moderate effort (12-13.9 mph) at 85 kg — 680 kcal per Hour
Calories burned cycling at a moderate effort (12-13.9 mph) at 85 kg: 680 kcal per hour (MET 8). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at racing pace (16-19 mph) at 55 kg — 660 kcal per Hour
Calories burned cycling at racing pace (16-19 mph) at 55 kg: 660 kcal per hour (MET 12). Worked maths, 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at racing pace (16-19 mph) at 65 kg — 780 kcal per Hour
Calories burned cycling at racing pace (16-19 mph) at 65 kg: 780 kcal per hour (MET 12). Worked maths, 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at racing pace (16-19 mph) at 75 kg — 900 kcal per Hour
Calories burned cycling at racing pace (16-19 mph) at 75 kg: 900 kcal per hour (MET 12). Worked maths, 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at racing pace (16-19 mph) at 85 kg — 1020 kcal per Hour
Calories burned cycling at racing pace (16-19 mph) at 85 kg: 1020 kcal per hour (MET 12). Worked maths, 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Stationary cycling at a moderate effort at 55 kg — 385 kcal per Hour
Calories burned stationary cycling at a moderate effort at 55 kg: 385 kcal per hour (MET 7). 30/60/90-minute totals and comparisons. See tables. Estimates only.
Calories Burned Stationary cycling at a moderate effort at 65 kg — 455 kcal per Hour
Calories burned stationary cycling at a moderate effort at 65 kg: 455 kcal per hour (MET 7). 30/60/90-minute totals and comparisons. See tables. Estimates only.
Calories Burned Stationary cycling at a moderate effort at 75 kg — 525 kcal per Hour
Calories burned stationary cycling at a moderate effort at 75 kg: 525 kcal per hour (MET 7). 30/60/90-minute totals and comparisons. See tables. Estimates only.
Calories Burned Stationary cycling at a moderate effort at 85 kg — 595 kcal per Hour
Calories burned stationary cycling at a moderate effort at 85 kg: 595 kcal per hour (MET 7.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Stationary cycling at a vigorous effort at 55 kg — 578 kcal per Hour
Calories burned stationary cycling at a vigorous effort at 55 kg: 578 kcal per hour (MET 10.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Stationary cycling at a vigorous effort at 65 kg — 682 kcal per Hour
Calories burned stationary cycling at a vigorous effort at 65 kg: 682 kcal per hour (MET 10.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Stationary cycling at a vigorous effort at 75 kg — 788 kcal per Hour
Calories burned stationary cycling at a vigorous effort at 75 kg: 788 kcal per hour (MET 10.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Stationary cycling at a vigorous effort at 85 kg — 892 kcal per Hour
Calories burned stationary cycling at a vigorous effort at 85 kg: 892 kcal per hour (MET 10.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Cycling at a vigorous effort (14-15.9 mph) at 55 kg — 550 kcal per Hour
Calories burned cycling at a vigorous effort (14-15.9 mph) at 55 kg: 550 kcal per hour (MET 10). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a vigorous effort (14-15.9 mph) at 65 kg — 650 kcal per Hour
Calories burned cycling at a vigorous effort (14-15.9 mph) at 65 kg: 650 kcal per hour (MET 10). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a vigorous effort (14-15.9 mph) at 75 kg — 750 kcal per Hour
Calories burned cycling at a vigorous effort (14-15.9 mph) at 75 kg: 750 kcal per hour (MET 10). 30/60/90-minute totals and comparisons. Estimates only.
Calories Burned Cycling at a vigorous effort (14-15.9 mph) at 85 kg — 850 kcal per Hour
Calories burned cycling at a vigorous effort (14-15.9 mph) at 85 kg: 850 kcal per hour (MET 10.0). Maths shown, 30/60/90-minute totals and comparisons — Comp...
Calories Burned Playing darts at 55 kg — 138 kcal per Hour
calories burned playing darts 55kg — about 138 kcal per hour at 55 kg (121 lb), MET 2.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Playing darts at 65 kg — 162 kcal per Hour
calories burned playing darts 65kg — about 162 kcal per hour at 65 kg (143 lb), MET 2.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Playing darts at 75 kg — 188 kcal per Hour
calories burned playing darts 75kg — about 188 kcal per hour at 75 kg (165 lb), MET 2.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Playing darts at 85 kg — 212 kcal per Hour
calories burned playing darts 85kg — about 212 kcal per hour at 85 kg (187 lb), MET 2.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Doing laundry at 55 kg — 110 kcal per Hour
calories burned doing laundry 55kg — doing laundry burns about 110 kcal per hour at 55 kg (121 lb) (MET 2.0). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Doing laundry at 65 kg — 130 kcal per Hour
calories burned doing laundry 65kg — Doing laundry burns about 130 kcal per hour at 65 kg (143 lb). MET formula, session tables and comparisons inside.
Calories Burned Doing laundry at 75 kg — 150 kcal per Hour
calories burned doing laundry 75kg — Doing laundry burns about 150 kcal per hour at 75 kg (165 lb). MET formula, session tables and comparisons inside.
Calories Burned Doing laundry at 85 kg — 170 kcal per Hour
calories burned doing laundry 85kg — Doing laundry burns about 170 kcal per hour at 85 kg (187 lb). MET formula, session tables and comparisons inside.
Calories Burned Using an elliptical at a moderate effort at 55 kg — 275 kcal per Hour
calories burned using an elliptical at a moderate effort 55kg — 275 kcal per hour at 55 kg (MET 5.0). Duration table, weight-band table and comparisons.
Calories Burned Using an elliptical at a moderate effort at 65 kg — 325 kcal per Hour
calories burned using an elliptical at a moderate effort 65kg — using an elliptical at a moderate effort burns about 325 kcal per hour at 65 kg See the tables.
Calories Burned Using an elliptical at a moderate effort at 75 kg — 375 kcal per Hour
calories burned using an elliptical at a moderate effort 75kg — 375 kcal per hour at 75 kg (MET 5.0). Duration table, weight-band table and comparisons.
Calories Burned Using an elliptical at a moderate effort at 85 kg — 425 kcal per Hour
calories burned using an elliptical at a moderate effort 85kg — 425 kcal per hour at 85 kg (MET 5.0). Duration table, weight-band table and comparisons.
Calories Burned Using an elliptical at a vigorous effort at 55 kg — 402 kcal per Hour
calories burned using an elliptical at a vigorous effort 55kg — 402 kcal per hour at 55 kg (MET 7.3). Duration table, weight-band table and comparisons.
Calories Burned Using an elliptical at a vigorous effort at 65 kg — 474 kcal per Hour
calories burned using an elliptical at a vigorous effort 65kg — 474 kcal per hour at 65 kg (MET 7.3). Duration table, weight-band table and comparisons.
Calories Burned Using an elliptical at a vigorous effort at 75 kg — 548 kcal per Hour
calories burned using an elliptical at a vigorous effort 75kg — 548 kcal per hour at 75 kg (MET 7.3). Duration table, weight-band table and comparisons.
Calories Burned Using an elliptical at a vigorous effort at 85 kg — 620 kcal per Hour
calories burned using an elliptical at a vigorous effort 85kg — about 620 kcal per hour at 85 kg, MET 7.3. Session tables and comparisons, plus weekly totals.
Calories Burned Fencing at 55 kg — 330 kcal per Hour
Calories burned fencing at 55 kg: 330 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Fencing at 65 kg — 390 kcal per Hour
calories burned fencing 65kg — fencing burns 390 kcal per hour at 65 kg (143 lb) (MET 6.0). Totals for 15, 30, 60 and 90 minutes, comparisons and session tips.
Calories Burned Fencing at 75 kg — 450 kcal per Hour
Calories burned fencing at 75 kg: 450 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Fencing at 85 kg — 510 kcal per Hour
Calories burned fencing at 85 kg: 510 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Playing field hockey at 55 kg — 429 kcal per Hour
Calories burned playing field hockey at 55 kg: 429 kcal per hour (MET 7.8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing field hockey at 65 kg — 507 kcal per Hour
Calories burned playing field hockey at 65 kg: 507 kcal per hour (MET 7.8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing field hockey at 75 kg — 585 kcal per Hour
Calories burned playing field hockey at 75 kg: 585 kcal per hour (MET 7.8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing field hockey at 85 kg — 663 kcal per Hour
Calories burned playing field hockey at 85 kg: 663 kcal per hour (MET 7.8). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Fishing at 55 kg — 192 kcal per Hour
calories burned fishing 55kg — about 192 kcal per hour at 55 kg, MET 3.5. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Fishing at 65 kg — 228 kcal per Hour
calories burned fishing 65kg — about 228 kcal per hour at 65 kg, MET 3.5. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Fishing at 75 kg — 262 kcal per Hour
calories burned fishing 75kg — about 262 kcal per hour at 75 kg, MET 3.5. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Fishing at 85 kg — 298 kcal per Hour
calories burned fishing 85kg — about 298 kcal per hour at 85 kg, MET 3.5. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Playing frisbee casually at 55 kg — 165 kcal per Hour
calories burned playing frisbee casually 55kg — about 165 kcal per hour at 55 kg (121 lb), MET 3. Tables for every session length, comparisons, weekly totals.
Calories Burned Playing frisbee casually at 65 kg — 195 kcal per Hour
calories burned playing frisbee casually 65kg — about 195 kcal per hour at 65 kg (143 lb), MET 3. Tables for every session length, comparisons, weekly totals.
Calories Burned Playing frisbee casually at 75 kg — 225 kcal per Hour
calories burned playing frisbee casually 75kg — about 225 kcal per hour at 75 kg (165 lb), MET 3. Tables for every session length, comparisons, weekly totals.
Calories Burned Playing frisbee casually at 85 kg — 255 kcal per Hour
calories burned playing frisbee casually 85kg — about 255 kcal per hour at 85 kg (187 lb), MET 3. Tables for every session length, comparisons, weekly totals.
Calories Burned Gardening at 55 kg — 209 kcal per Hour
calories burned gardening 55kg — gardening burns about 209 kcal per hour at 55 kg (121 lb) (MET 3.8). 30, 60 and 90-minute totals, comparisons and session tips.
Calories Burned Gardening at 65 kg — 247 kcal per Hour
calories burned gardening 65kg — Gardening burns about 247 kcal per hour at 65 kg (143 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Gardening at 75 kg — 285 kcal per Hour
calories burned gardening 75kg — Gardening burns about 285 kcal per hour at 75 kg (165 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Gardening at 85 kg — 323 kcal per Hour
calories burned gardening 85kg — Gardening burns about 323 kcal per hour at 85 kg (187 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Gardening vigorously (digging) at 55 kg — 275 kcal per Hour
calories burned gardening vigorously (digging) 55kg — Gardening vigorously (digging) burns about 275 kcal per hour at 55 kg (121 lb). Tables included.
Calories Burned Gardening vigorously (digging) at 65 kg — 325 kcal per Hour
calories burned gardening vigorously (digging) 65kg — Gardening vigorously (digging) burns about 325 kcal per hour at 65 kg (143 lb). Tables included.
Calories Burned Gardening vigorously (digging) at 75 kg — 375 kcal per Hour
calories burned gardening vigorously (digging) 75kg — Gardening vigorously (digging) burns about 375 kcal per hour at 75 kg (165 lb). Tables included.
Calories Burned Gardening vigorously (digging) at 85 kg — 425 kcal per Hour
calories burned gardening vigorously (digging) 85kg — Gardening vigorously (digging) burns about 425 kcal per hour at 85 kg (187 lb). Tables included.
Calories Burned Playing golf using a cart at 55 kg — 192 kcal per Hour
Calories burned playing golf using a cart at 55 kg: 192 kcal per hour (MET 3.5). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All
Calories Burned Playing golf using a cart at 65 kg — 228 kcal per Hour
Calories burned playing golf using a cart at 65 kg: 228 kcal per hour (MET 3.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing golf using a cart at 75 kg — 262 kcal per Hour
Calories burned playing golf using a cart at 75 kg: 262 kcal per hour (MET 3.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing golf using a cart at 85 kg — 298 kcal per Hour
Calories burned playing golf using a cart at 85 kg: 298 kcal per hour (MET 3.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing golf while walking the course at 55 kg — 264 kcal per Hour
Calories burned playing golf while walking the course at 55 kg: 264 kcal per hour (MET 4.8). Formula, duration tables and comparisons. Worked examples inside.
Calories Burned Playing golf while walking the course at 65 kg — 312 kcal per Hour
Calories burned playing golf while walking the course at 65 kg: 312 kcal per hour (MET 4.8). Formula, duration tables and comparisons. Worked examples inside.
Calories Burned Playing golf while walking the course at 75 kg — 360 kcal per Hour
Calories burned playing golf while walking the course at 75 kg: 360 kcal per hour (MET 4.8). Formula, duration tables and comparisons. Worked examples inside.
Calories Burned Playing golf while walking the course at 85 kg — 408 kcal per Hour
Calories burned playing golf while walking the course at 85 kg: 408 kcal per hour (MET 4.8). Formula, duration tables and comparisons. Worked examples inside.
Calories Burned Playing handball at 55 kg — 440 kcal per Hour
Calories burned playing handball 55kg: 440 kcal per hour (MET 8) at 55 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing handball at 65 kg — 520 kcal per Hour
Calories burned playing handball 65kg: 520 kcal per hour (MET 8) at 65 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing handball at 75 kg — 600 kcal per Hour
Calories burned playing handball 75kg: 600 kcal per hour (MET 8) at 75 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing handball at 85 kg — 680 kcal per Hour
Calories burned playing handball 85kg: 680 kcal per hour (MET 8) at 85 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Doing a hiit workout at 55 kg — 440 kcal per Hour
calories burned doing a HIIT workout 55kg — about 440 kcal per hour at 55 kg (121 lb), MET 8. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Doing a hiit workout at 65 kg — 520 kcal per Hour
calories burned doing a HIIT workout 65kg — about 520 kcal per hour at 65 kg (143 lb), MET 8. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Doing a hiit workout at 75 kg — 600 kcal per Hour
calories burned doing a HIIT workout 75kg — about 600 kcal per hour at 75 kg (165 lb), MET 8. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Doing a hiit workout at 85 kg — 680 kcal per Hour
calories burned doing a HIIT workout 85kg — about 680 kcal per hour at 85 kg (187 lb), MET 8. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Hiking at 55 kg — 330 kcal per Hour
Calories burned hiking at 55 kg: 330 kcal per hour (MET 6). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. All figures are estimates.
Calories Burned Hiking at 65 kg — 390 kcal per Hour
Calories burned hiking at 65 kg: 390 kcal per hour (MET 6). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. All figures are estimates.
Calories Burned Hiking at 75 kg — 450 kcal per Hour
Calories burned hiking at 75 kg: 450 kcal per hour (MET 6). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. All figures are estimates.
Calories Burned Hiking at 85 kg — 510 kcal per Hour
Calories burned hiking at 85 kg: 510 kcal per hour (MET 6). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. All figures are estimates.
Calories Burned Hiking with a backpack at 55 kg — 402 kcal per Hour
Calories burned hiking with a backpack at 55 kg: 402 kcal per hour (MET 7.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Hiking with a backpack at 65 kg — 474 kcal per Hour
Calories burned hiking with a backpack at 65 kg: 474 kcal per hour (MET 7.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Hiking with a backpack at 75 kg — 548 kcal per Hour
Calories burned hiking with a backpack at 75 kg: 548 kcal per hour (MET 7.3). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Hiking with a backpack at 85 kg — 620 kcal per Hour
Calories burned hiking with a backpack at 85 kg: 620 kcal per hour (MET 7.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Horseback riding at 55 kg — 302 kcal per Hour
calories burned horseback riding 55kg — about 302 kcal per hour at 55 kg (121 lb), MET 5.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Horseback riding at 65 kg — 358 kcal per Hour
calories burned horseback riding 65kg — about 358 kcal per hour at 65 kg (143 lb), MET 5.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Horseback riding at 75 kg — 412 kcal per Hour
calories burned horseback riding 75kg — about 412 kcal per hour at 75 kg (165 lb), MET 5.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Horseback riding at 85 kg — 468 kcal per Hour
calories burned horseback riding 85kg — horseback riding burns 468 kcal per hour at 85 kg (187 lb) (MET 5.5). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Hot yoga at 55 kg — 220 kcal per Hour
Calories burned hot yoga at 55 kg: 220 kcal per hour (MET 4). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Plus weekly totals.
Calories Burned Hot yoga at 65 kg — 260 kcal per Hour
Calories burned hot yoga at 65 kg: 260 kcal per hour (MET 4). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Plus weekly totals.
Calories Burned Hot yoga at 75 kg — 300 kcal per Hour
Calories burned hot yoga at 75 kg: 300 kcal per hour (MET 4). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Plus weekly totals.
Calories Burned Hot yoga at 85 kg — 340 kcal per Hour
Calories burned hot yoga at 85 kg: 340 kcal per hour (MET 4). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Plus weekly totals.
Calories Burned Hunting at 55 kg — 275 kcal per Hour
calories burned hunting 55kg — about 275 kcal per hour at 55 kg, MET 5. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Hunting at 65 kg — 325 kcal per Hour
calories burned hunting 65kg — about 325 kcal per hour at 65 kg, MET 5. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Hunting at 75 kg — 375 kcal per Hour
calories burned hunting 75kg — about 375 kcal per hour at 75 kg, MET 5. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Hunting at 85 kg — 425 kcal per Hour
calories burned hunting 85kg — about 425 kcal per hour at 85 kg, MET 5. Session tables for 15, 30, 45, 60, 90 and 120 minutes, comparisons and weekly totals.
Calories Burned Playing ice hockey at 55 kg — 440 kcal per Hour
Calories burned playing ice hockey at 55 kg: 440 kcal per hour (MET 8). Formula, duration tables and comparisons. Includes 30, 60 and 90-minute totals.
Calories Burned Playing ice hockey at 65 kg — 520 kcal per Hour
Calories burned playing ice hockey at 65 kg: 520 kcal per hour (MET 8). Formula, duration tables and comparisons. Includes 30, 60 and 90-minute totals.
Calories Burned Playing ice hockey at 75 kg — 600 kcal per Hour
calories burned playing ice hockey 75kg — playing ice hockey burns about 600 kcal per hour at 75 kg (MET 8.0). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Playing ice hockey at 85 kg — 680 kcal per Hour
Calories burned playing ice hockey at 85 kg: 680 kcal per hour (MET 8). Formula, duration tables and comparisons. Includes 30, 60 and 90-minute totals.
Calories Burned Ice skating at 55 kg — 385 kcal per Hour
calories burned ice skating 55kg — Ice skating burns about 385 kcal per hour at 55 kg (121 lb). Full MET maths, session tables and comparisons inside.
Calories Burned Ice skating at 65 kg — 455 kcal per Hour
calories burned ice skating 65kg — Ice skating burns about 455 kcal per hour at 65 kg (143 lb). Full MET maths, session tables and comparisons inside.
Calories Burned Ice skating at 75 kg — 525 kcal per Hour
calories burned ice skating 75kg — Ice skating burns about 525 kcal per hour at 75 kg (165 lb). Full MET maths, session tables and comparisons inside.
Calories Burned Ice skating at 85 kg — 595 kcal per Hour
calories burned ice skating 85kg — Ice skating burns about 595 kcal per hour at 85 kg (187 lb). Full MET maths, session tables and comparisons inside.
Calories Burned Jogging at 55 kg — 385 kcal per Hour
Calories burned jogging at 55 kg: 385 kcal per hour (MET 7). Worked maths, 30/60/90-minute totals and comparisons. — with weekly totals. Estimates only.
Calories Burned Jogging at 65 kg — 455 kcal per Hour
Calories burned jogging at 65 kg: 455 kcal per hour (MET 7). Worked maths, 30/60/90-minute totals and comparisons. — with weekly totals. Estimates only.
Calories Burned Jogging at 75 kg — 525 kcal per Hour
Calories burned jogging at 75 kg: 525 kcal per hour (MET 7). Worked maths, 30/60/90-minute totals and comparisons. — with weekly totals. Estimates only.
Calories Burned Jogging at 85 kg — 595 kcal per Hour
Calories burned jogging at 85 kg: 595 kcal per hour (MET 7). Worked maths, 30/60/90-minute totals and comparisons. — with weekly totals. Estimates only.
Calories Burned Judo at 55 kg — 566 kcal per Hour
Calories burned judo at 55 kg: 566 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Judo at 65 kg — 670 kcal per Hour
Calories burned judo at 65 kg: 670 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Judo at 75 kg — 772 kcal per Hour
Calories burned judo at 75 kg: 772 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Judo at 85 kg — 876 kcal per Hour
Calories burned judo at 85 kg: 876 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Doing jumping jacks at 55 kg — 440 kcal per Hour
calories burned doing jumping jacks 55kg — doing jumping jacks burns 440 kcal per hour at 55 kg (MET 8.0). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Doing jumping jacks at 65 kg — 520 kcal per Hour
calories burned doing jumping jacks 65kg: doing jumping jacks burns 520 kcal/hour at 65 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Doing jumping jacks at 75 kg — 600 kcal per Hour
calories burned doing jumping jacks 75kg: doing jumping jacks burns 600 kcal/hour at 75 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Doing jumping jacks at 85 kg — 680 kcal per Hour
calories burned doing jumping jacks 85kg: doing jumping jacks burns 680 kcal/hour at 85 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Jumping rope at a fast pace at 55 kg — 676 kcal per Hour
calories burned jumping rope at a fast pace 55kg — jumping rope at a fast pace burns about 676 kcal per hour at 55 kg (121 lb) (MET 12.3). All figures shown.
Calories Burned Jumping rope at a fast pace at 65 kg — 800 kcal per Hour
calories burned jumping rope at a fast pace 65kg: 800 kcal/hour at 65 kg (MET 12.3). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a fast pace at 75 kg — 922 kcal per Hour
calories burned jumping rope at a fast pace 75kg: 922 kcal/hour at 75 kg (MET 12.3). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a fast pace at 85 kg — 1046 kcal per Hour
calories burned jumping rope at a fast pace 85kg: 1,046 kcal/hour at 85 kg (MET 12.3). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a moderate pace at 55 kg — 550 kcal per Hour
calories burned jumping rope at a moderate pace 55kg: 550 kcal/hour at 55 kg (MET 10.0). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a moderate pace at 65 kg — 650 kcal per Hour
calories burned jumping rope at a moderate pace 65kg: 650 kcal/hour at 65 kg (MET 10.0). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a moderate pace at 75 kg — 750 kcal per Hour
calories burned jumping rope at a moderate pace 75kg: 750 kcal/hour at 75 kg (MET 10.0). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a moderate pace at 85 kg — 850 kcal per Hour
calories burned jumping rope at a moderate pace 85kg: 850 kcal/hour at 85 kg (MET 10.0). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a slow pace at 55 kg — 484 kcal per Hour
calories burned jumping rope at a slow pace 55kg: 484 kcal/hour at 55 kg (MET 8.8). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a slow pace at 65 kg — 572 kcal per Hour
calories burned jumping rope at a slow pace 65kg: 572 kcal/hour at 65 kg (MET 8.8). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a slow pace at 75 kg — 660 kcal per Hour
calories burned jumping rope at a slow pace 75kg: 660 kcal/hour at 75 kg (MET 8.8). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Jumping rope at a slow pace at 85 kg — 748 kcal per Hour
calories burned jumping rope at a slow pace 85kg: 748 kcal/hour at 85 kg (MET 8.8). 30, 60 and 90-minute totals, weight-band table, comparisons and FAQs.
Calories Burned Karate at 55 kg — 566 kcal per Hour
Calories burned karate at 55 kg: 566 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Karate at 65 kg — 670 kcal per Hour
Calories burned karate at 65 kg: 670 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Karate at 75 kg — 772 kcal per Hour
calories burned karate 75kg — karate burns 772 kcal per hour at 75 kg (165 lb) (MET 10.3). Totals for 15, 30, 60 and 90 minutes, comparisons and session tips.
Calories Burned Karate at 85 kg — 876 kcal per Hour
Calories burned karate at 85 kg: 876 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Kayaking at 55 kg — 275 kcal per Hour
calories burned kayaking 55kg — kayaking burns about 275 kcal per hour at 55 kg (121 lb) (MET 5.0). 30, 60 and 90-minute totals, comparisons and session tips.
Calories Burned Kayaking at 65 kg — 325 kcal per Hour
Calories burned kayaking 65kg: 325 kcal per hour (MET 5) at 65 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Kayaking at 75 kg — 375 kcal per Hour
Calories burned kayaking 75kg: 375 kcal per hour (MET 5) at 75 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Kayaking at 85 kg — 425 kcal per Hour
Calories burned kayaking 85kg: 425 kcal per hour (MET 5) at 85 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Kettlebell training at 55 kg — 330 kcal per Hour
Calories burned kettlebell training at 55 kg: 330 kcal per hour (MET 6). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Kettlebell training at 65 kg — 390 kcal per Hour
Calories burned kettlebell training at 65 kg: 390 kcal per hour (MET 6). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Kettlebell training at 75 kg — 450 kcal per Hour
Calories burned kettlebell training at 75 kg: 450 kcal per hour (MET 6). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Kettlebell training at 85 kg — 510 kcal per Hour
Calories burned kettlebell training at 85 kg: 510 kcal per hour (MET 6). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Kickboxing at 55 kg — 566 kcal per Hour
Calories burned doing kickboxing at 55 kg: 566 kcal per hour (MET 10.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Kickboxing at 65 kg — 670 kcal per Hour
Calories burned doing kickboxing at 65 kg: 670 kcal per hour (MET 10.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Kickboxing at 75 kg — 772 kcal per Hour
Calories burned doing kickboxing at 75 kg: 772 kcal per hour (MET 10.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Kickboxing at 85 kg — 876 kcal per Hour
Calories burned doing kickboxing at 85 kg: 876 kcal per hour (MET 10.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Martial arts at 55 kg — 566 kcal per Hour
Calories burned doing martial arts at 55 kg: 566 kcal per hour (MET 10.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Martial arts at 65 kg — 670 kcal per Hour
Calories burned doing martial arts at 65 kg: 670 kcal per hour (MET 10.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Martial arts at 75 kg — 772 kcal per Hour
Calories burned doing martial arts at 75 kg: 772 kcal per hour (MET 10.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Martial arts at 85 kg — 876 kcal per Hour
Calories burned doing martial arts at 85 kg: 876 kcal per hour (MET 10.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Mopping at 55 kg — 192 kcal per Hour
calories burned mopping 55kg — Mopping burns about 192 kcal per hour at 55 kg (121 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Mopping at 65 kg — 228 kcal per Hour
calories burned mopping 65kg — Mopping burns about 228 kcal per hour at 65 kg (143 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Mopping at 75 kg — 262 kcal per Hour
calories burned mopping 75kg — Mopping burns about 262 kcal per hour at 75 kg (165 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Mopping at 85 kg — 298 kcal per Hour
calories burned mopping 85kg — Mopping burns about 298 kcal per hour at 85 kg (187 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Mountain biking at 55 kg — 468 kcal per Hour
Calories burned mountain biking at 55 kg: 468 kcal per hour (MET 8.5). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on
Calories Burned Mountain biking at 65 kg — 552 kcal per Hour
Calories burned mountain biking at 65 kg: 552 kcal per hour (MET 8.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Mountain biking at 75 kg — 638 kcal per Hour
Calories burned mountain biking at 75 kg: 638 kcal per hour (MET 8.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Mountain biking at 85 kg — 722 kcal per Hour
Calories burned mountain biking at 85 kg: 722 kcal per hour (MET 8.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Doing mountain climbers at 55 kg — 440 kcal per Hour
calories burned doing mountain climbers 55kg: 440 kcal/hour at 55 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band table, activity comparisons and FAQs.
Calories Burned Doing mountain climbers at 65 kg — 520 kcal per Hour
calories burned doing mountain climbers 65kg: 520 kcal/hour at 65 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band table, activity comparisons and FAQs.
Calories Burned Doing mountain climbers at 75 kg — 600 kcal per Hour
calories burned doing mountain climbers 75kg: 600 kcal/hour at 75 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band table, activity comparisons and FAQs.
Calories Burned Doing mountain climbers at 85 kg — 680 kcal per Hour
calories burned doing mountain climbers 85kg: 680 kcal/hour at 85 kg (MET 8.0). 30, 60 and 90-minute totals, weight-band table, activity comparisons and FAQs.
Calories Burned Moving furniture at 55 kg — 330 kcal per Hour
calories burned moving furniture 55kg: moving furniture burns 330 kcal/hour at 55 kg (MET 6.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Moving furniture at 65 kg — 390 kcal per Hour
calories burned moving furniture 65kg: moving furniture burns 390 kcal/hour at 65 kg (MET 6.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Moving furniture at 75 kg — 450 kcal per Hour
calories burned moving furniture 75kg: moving furniture burns 450 kcal/hour at 75 kg (MET 6.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Moving furniture at 85 kg — 510 kcal per Hour
calories burned moving furniture 85kg — moving furniture burns 510 kcal per hour at 85 kg (187 lb) (MET 6.0). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Mowing the lawn with a push mower at 55 kg — 302 kcal per Hour
calories burned mowing the lawn with a push mower 55kg — Mowing the lawn with a push mower burns about 302 kcal per hour at 55 kg (121 lb). See inside.
Calories Burned Mowing the lawn with a push mower at 65 kg — 358 kcal per Hour
calories burned mowing the lawn with a push mower 65kg — mowing the lawn with a push mower burns about 358 kcal per hour at 65 kg (143 lb) (MET See the tables.
Calories Burned Mowing the lawn with a push mower at 75 kg — 412 kcal per Hour
calories burned mowing the lawn with a push mower 75kg — Mowing the lawn with a push mower burns about 412 kcal per hour at 75 kg (165 lb). See inside.
Calories Burned Mowing the lawn with a push mower at 85 kg — 468 kcal per Hour
calories burned mowing the lawn with a push mower 85kg — Mowing the lawn with a push mower burns about 468 kcal per hour at 85 kg (187 lb). See inside.
Calories Burned Mowing the lawn with a riding mower at 55 kg — 138 kcal per Hour
calories burned mowing the lawn with a riding mower 55kg — Mowing the lawn with a riding mower burns about 138 kcal per hour at 55 kg (121 lb). See more.
Calories Burned Mowing the lawn with a riding mower at 65 kg — 162 kcal per Hour
calories burned mowing the lawn with a riding mower 65kg — Mowing the lawn with a riding mower burns about 162 kcal per hour at 65 kg (143 lb). See more.
Calories Burned Mowing the lawn with a riding mower at 75 kg — 188 kcal per Hour
calories burned mowing the lawn with a riding mower 75kg — Mowing the lawn with a riding mower burns about 188 kcal per hour at 75 kg (165 lb). See more.
Calories Burned Mowing the lawn with a riding mower at 85 kg — 212 kcal per Hour
calories burned mowing the lawn with a riding mower 85kg — Mowing the lawn with a riding mower burns about 212 kcal per hour at 85 kg (187 lb). See more.
Calories Burned Nordic walking at 55 kg — 236 kcal per Hour
Calories burned Nordic walking at 55 kg: 236 kcal per hour (MET 4.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Nordic walking at 65 kg — 280 kcal per Hour
Calories burned Nordic walking at 65 kg: 280 kcal per hour (MET 4.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Nordic walking at 75 kg — 322 kcal per Hour
Calories burned Nordic walking at 75 kg: 322 kcal per hour (MET 4.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Nordic walking at 85 kg — 366 kcal per Hour
Calories burned Nordic walking at 85 kg: 366 kcal per hour (MET 4.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Stand-up paddleboarding at 55 kg — 275 kcal per Hour
Calories burned stand-up paddleboarding 55kg: 275 kcal per hour (MET 5) at 55 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Stand-up paddleboarding at 65 kg — 325 kcal per Hour
calories burned stand-up paddleboarding 65kg — stand-up paddleboarding burns about 325 kcal per hour at 65 kg (143 lb) (MET 5.0). Totals for See the tables.
Calories Burned Stand-up paddleboarding at 75 kg — 375 kcal per Hour
Calories burned stand-up paddleboarding 75kg: 375 kcal per hour (MET 5) at 75 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Stand-up paddleboarding at 85 kg — 425 kcal per Hour
Calories burned stand-up paddleboarding 85kg: 425 kcal per hour (MET 5) at 85 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Painting a room at 55 kg — 182 kcal per Hour
calories burned painting a room 55kg: painting a room burns 182 kcal/hour at 55 kg (MET 3.3). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Painting a room at 65 kg — 214 kcal per Hour
calories burned painting a room 65kg: painting a room burns 214 kcal/hour at 65 kg (MET 3.3). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Painting a room at 75 kg — 248 kcal per Hour
calories burned painting a room 75kg: painting a room burns 248 kcal/hour at 75 kg (MET 3.3). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Painting a room at 85 kg — 280 kcal per Hour
calories burned painting a room 85kg: painting a room burns 280 kcal/hour at 85 kg (MET 3.3). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Pilates at 55 kg — 165 kcal per Hour
Calories burned doing pilates at 55 kg: 165 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Pilates at 65 kg — 195 kcal per Hour
Calories burned doing pilates at 65 kg: 195 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Pilates at 75 kg — 225 kcal per Hour
Calories burned doing pilates at 75 kg: 225 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Pilates at 85 kg — 255 kcal per Hour
Calories burned Pilates at 85 kg: 255 kcal per hour (MET 3.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. — see the worked example.
Calories Burned Playing catch at 55 kg — 165 kcal per Hour
calories burned playing catch 55kg — about 165 kcal per hour at 55 kg (121 lb), MET 3. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Playing catch at 65 kg — 195 kcal per Hour
calories burned playing catch 65kg — playing catch burns about 195 kcal per hour at 65 kg (143 lb) (MET 3.0). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Playing catch at 75 kg — 225 kcal per Hour
calories burned playing catch 75kg — about 225 kcal per hour at 75 kg (165 lb), MET 3. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Playing catch at 85 kg — 255 kcal per Hour
calories burned playing catch 85kg — about 255 kcal per hour at 85 kg (187 lb), MET 3. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Playing with kids at 55 kg — 275 kcal per Hour
calories burned playing with kids 55kg: playing with kids burns 275 kcal/hour at 55 kg (MET 5.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Playing with kids at 65 kg — 325 kcal per Hour
calories burned playing with kids 65kg: playing with kids burns 325 kcal/hour at 65 kg (MET 5.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Playing with kids at 75 kg — 375 kcal per Hour
calories burned playing with kids 75kg: playing with kids burns 375 kcal/hour at 75 kg (MET 5.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Playing with kids at 85 kg — 425 kcal per Hour
calories burned playing with kids 85kg: playing with kids burns 425 kcal/hour at 85 kg (MET 5.0). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Powerlifting at 55 kg — 330 kcal per Hour
Calories burned powerlifting at 55 kg: 330 kcal per hour (MET 6). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Powerlifting at 65 kg — 390 kcal per Hour
Calories burned powerlifting at 65 kg: 390 kcal per hour (MET 6). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Powerlifting at 75 kg — 450 kcal per Hour
Calories burned powerlifting at 75 kg: 450 kcal per hour (MET 6). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Powerlifting at 85 kg — 510 kcal per Hour
Calories burned powerlifting at 85 kg: 510 kcal per hour (MET 6). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Doing push-ups at 55 kg — 209 kcal per Hour
Calories burned doing push-ups at 55 kg: 209 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Doing push-ups at 65 kg — 247 kcal per Hour
Calories burned doing push-ups at 65 kg: 247 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Doing push-ups at 75 kg — 285 kcal per Hour
Calories burned doing push-ups at 75 kg: 285 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Doing push-ups at 85 kg — 323 kcal per Hour
Calories burned doing push-ups at 85 kg: 323 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Playing racquetball at 55 kg — 385 kcal per Hour
Calories burned playing racquetball at 55 kg: 385 kcal per hour (MET 7). Formula, duration tables and comparisons. Includes 30, 60 and 90-minute totals.
Calories Burned Playing racquetball at 65 kg — 455 kcal per Hour
Calories burned playing racquetball 65kg: 455 kcal per hour (MET 7) at 65 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing racquetball at 75 kg — 525 kcal per Hour
calories burned playing racquetball 75kg — playing racquetball burns 525 kcal per hour at 75 kg (MET 7.0). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Playing racquetball at 85 kg — 595 kcal per Hour
Calories burned playing racquetball 85kg: 595 kcal per hour (MET 7) at 85 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Raking leaves at 55 kg — 236 kcal per Hour
calories burned raking leaves 55kg — Raking leaves burns about 236 kcal per hour at 55 kg (121 lb). MET formula, session tables and comparisons inside.
Calories Burned Raking leaves at 65 kg — 280 kcal per Hour
calories burned raking leaves 65kg — Raking leaves burns about 280 kcal per hour at 65 kg (143 lb). MET formula, session tables and comparisons inside.
Calories Burned Raking leaves at 75 kg — 322 kcal per Hour
calories burned raking leaves 75kg — raking leaves burns about 322 kcal per hour at 75 kg (165 lb) (MET 4.3). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Raking leaves at 85 kg — 366 kcal per Hour
calories burned raking leaves 85kg: raking leaves burns 366 kcal/hour at 85 kg (MET 4.3). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Training with resistance bands at 55 kg — 165 kcal per Hour
Calories burned training with resistance bands at 55 kg: 165 kcal per hour (MET 3). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Training with resistance bands at 65 kg — 195 kcal per Hour
Calories burned training with resistance bands at 65 kg: 195 kcal per hour (MET 3). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Training with resistance bands at 75 kg — 225 kcal per Hour
Calories burned training with resistance bands at 75 kg: 225 kcal per hour (MET 3). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Training with resistance bands at 85 kg — 255 kcal per Hour
Calories burned training with resistance bands at 85 kg: 255 kcal per hour (MET 3). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Rock climbing at 55 kg — 440 kcal per Hour
calories burned rock climbing 55kg — Rock climbing burns about 440 kcal per hour at 55 kg (121 lb). MET formula, session tables and comparisons inside.
Calories Burned Rock climbing at 65 kg — 520 kcal per Hour
calories burned rock climbing 65kg — Rock climbing burns about 520 kcal per hour at 65 kg (143 lb). MET formula, session tables and comparisons inside.
Calories Burned Rock climbing at 75 kg — 600 kcal per Hour
calories burned rock climbing 75kg — Rock climbing burns about 600 kcal per hour at 75 kg (165 lb). MET formula, session tables and comparisons inside.
Calories Burned Rock climbing at 85 kg — 680 kcal per Hour
calories burned rock climbing 85kg — Rock climbing burns about 680 kcal per hour at 85 kg (187 lb). MET formula, session tables and comparisons inside.
Calories Burned Rollerblading at 55 kg — 412 kcal per Hour
calories burned rollerblading 55kg — Rollerblading burns about 412 kcal per hour at 55 kg (121 lb). MET formula, session tables and comparisons inside.
Calories Burned Rollerblading at 65 kg — 488 kcal per Hour
calories burned rollerblading 65kg — Rollerblading burns about 488 kcal per hour at 65 kg (143 lb). MET formula, session tables and comparisons inside.
Calories Burned Rollerblading at 75 kg — 562 kcal per Hour
calories burned rollerblading 75kg — Rollerblading burns about 562 kcal per hour at 75 kg (165 lb). MET formula, session tables and comparisons inside.
Calories Burned Rollerblading at 85 kg — 638 kcal per Hour
calories burned rollerblading 85kg — rollerblading burns about 638 kcal per hour at 85 kg (187 lb) (MET 7.5). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Rowing at a moderate effort at 55 kg — 264 kcal per Hour
Calories burned rowing at a moderate effort 55kg: 264 kcal per hour (MET 4.8) at 55 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Rowing at a moderate effort at 65 kg — 312 kcal per Hour
Calories burned rowing at a moderate effort 65kg: 312 kcal per hour (MET 4.8) at 65 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Rowing at a moderate effort at 75 kg — 360 kcal per Hour
Calories burned rowing at a moderate effort 75kg: 360 kcal per hour (MET 4.8) at 75 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Rowing at a moderate effort at 85 kg — 408 kcal per Hour
Calories burned rowing at a moderate effort 85kg: 408 kcal per hour (MET 4.8) at 85 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Rowing at a vigorous effort at 55 kg — 468 kcal per Hour
Calories burned rowing at a vigorous effort 55kg: 468 kcal per hour (MET 8.5) at 55 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Rowing at a vigorous effort at 65 kg — 552 kcal per Hour
Calories burned rowing at a vigorous effort 65kg: 552 kcal per hour (MET 8.5) at 65 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Rowing at a vigorous effort at 75 kg — 638 kcal per Hour
Calories burned rowing at a vigorous effort 75kg: 638 kcal per hour (MET 8.5) at 75 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Rowing at a vigorous effort at 85 kg — 722 kcal per Hour
Calories burned rowing at a vigorous effort 85kg: 722 kcal per hour (MET 8.5) at 85 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Playing rugby at 55 kg — 457 kcal per Hour
Calories burned playing rugby at 55 kg: 457 kcal per hour (MET 8.3). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing rugby at 65 kg — 540 kcal per Hour
Calories burned playing rugby at 65 kg: 540 kcal per hour (MET 8.3). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on (est)
Calories Burned Playing rugby at 75 kg — 622 kcal per Hour
Calories burned playing rugby at 75 kg: 622 kcal per hour (MET 8.3). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing rugby at 85 kg — 706 kcal per Hour
Calories burned playing rugby at 85 kg: 706 kcal per hour (MET 8.3). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Running at 10 mph at 55 kg — 798 kcal per Hour
Calories burned running at 10 mph at 55 kg: 798 kcal per hour (MET 14.5). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures
Calories Burned Running at 10 mph at 65 kg — 942 kcal per Hour
Calories burned running at 10 mph at 65 kg: 942 kcal per hour (MET 14.5). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 10 mph at 75 kg — 1088 kcal per Hour
Calories burned running at 10 mph at 75 kg: 1088 kcal per hour (MET 14.5). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 10 mph at 85 kg — 1232 kcal per Hour
Calories burned running at 10 mph at 85 kg: 1232 kcal per hour (MET 14.5). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 5 mph at 55 kg — 457 kcal per Hour
Calories burned running at 5 mph at 55 kg: 457 kcal per hour (MET 8.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 5 mph at 65 kg — 540 kcal per Hour
Calories burned running at 5 mph at 65 kg: 540 kcal per hour (MET 8.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 5 mph at 75 kg — 622 kcal per Hour
Calories burned running at 5 mph at 75 kg: 622 kcal per hour (MET 8.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 5 mph at 85 kg — 706 kcal per Hour
Calories burned running at 5 mph at 85 kg: 706 kcal per hour (MET 8.3). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures (est)
Calories Burned Running at 6 mph at 55 kg — 539 kcal per Hour
Calories burned running at 6 mph at 55 kg: 539 kcal per hour (MET 9.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 6 mph at 65 kg — 637 kcal per Hour
Calories burned running at 6 mph at 65 kg: 637 kcal per hour (MET 9.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 6 mph at 75 kg — 735 kcal per Hour
Calories burned running at 6 mph at 75 kg: 735 kcal per hour (MET 9.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 6 mph at 85 kg — 833 kcal per Hour
Calories burned running at 6 mph at 85 kg: 833 kcal per hour (MET 9.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 7 mph at 55 kg — 605 kcal per Hour
Calories burned running at 7 mph at 55 kg: 605 kcal per hour (MET 11). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 7 mph at 65 kg — 715 kcal per Hour
Calories burned running at 7 mph at 65 kg: 715 kcal per hour (MET 11). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Running at 7 mph at 75 kg — 825 kcal per Hour
Calories burned running at 7 mph at 75 kg: 825 kcal per hour (MET 11). Worked maths, 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Running at 7 mph at 85 kg — 935 kcal per Hour
Calories burned running at 7 mph at 85 kg: 935 kcal per hour (MET 11). Worked maths, 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Running at 8 mph at 55 kg — 649 kcal per Hour
Calories burned running at 8 mph at 55 kg: 649 kcal per hour (MET 11.8). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures
Calories Burned Running at 8 mph at 65 kg — 767 kcal per Hour
Calories burned running at 8 mph at 65 kg: 767 kcal per hour (MET 11.8). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 8 mph at 75 kg — 885 kcal per Hour
Calories burned running at 8 mph at 75 kg: 885 kcal per hour (MET 11.8). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 8 mph at 85 kg — 1003 kcal per Hour
Calories burned running at 8 mph at 85 kg: 1003 kcal per hour (MET 11.8). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 9 mph at 55 kg — 704 kcal per Hour
Calories burned running at 9 mph at 55 kg: 704 kcal per hour (MET 12.8). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 9 mph at 65 kg — 832 kcal per Hour
Calories burned running at 9 mph at 65 kg: 832 kcal per hour (MET 12.8). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 9 mph at 75 kg — 960 kcal per Hour
Calories burned running at 9 mph at 75 kg: 960 kcal per hour (MET 12.8). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running at 9 mph at 85 kg — 1088 kcal per Hour
Calories burned running at 9 mph at 85 kg: 1088 kcal per hour (MET 12.8). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running cross country at 55 kg — 495 kcal per Hour
Calories burned running cross country at 55 kg: 495 kcal per hour (MET 9). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running cross country at 65 kg — 585 kcal per Hour
Calories burned running cross country at 65 kg: 585 kcal per hour (MET 9). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running cross country at 75 kg — 675 kcal per Hour
Calories burned running cross country at 75 kg: 675 kcal per hour (MET 9). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running cross country at 85 kg — 765 kcal per Hour
Calories burned running cross country at 85 kg: 765 kcal per hour (MET 9). Worked maths, 30/60/90-minute totals and comparisons. See the tables. Estimates only.
Calories Burned Running on a treadmill at 55 kg — 495 kcal per Hour
Calories burned running on a treadmill at 55 kg: 495 kcal per hour (MET 9). 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Running on a treadmill at 65 kg — 585 kcal per Hour
Calories burned running on a treadmill at 65 kg: 585 kcal per hour (MET 9.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Running on a treadmill at 75 kg — 675 kcal per Hour
Calories burned running on a treadmill at 75 kg: 675 kcal per hour (MET 9). 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Running on a treadmill at 85 kg — 765 kcal per Hour
Calories burned running on a treadmill at 85 kg: 765 kcal per hour (MET 9). 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Running uphill at 55 kg — 539 kcal per Hour
Calories burned running uphill at 55 kg: 539 kcal per hour (MET 9.8). Worked maths, 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Running uphill at 65 kg — 637 kcal per Hour
Calories burned running uphill at 65 kg: 637 kcal per hour (MET 9.8). Worked maths, 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Running uphill at 75 kg — 735 kcal per Hour
Calories burned running uphill at 75 kg: 735 kcal per hour (MET 9.8). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on
Calories Burned Running uphill at 85 kg — 833 kcal per Hour
Calories burned running uphill at 85 kg: 833 kcal per hour (MET 9.8). Worked maths, 30/60/90-minute totals and comparisons. — Compendium 2011. Estimates only.
Calories Burned Shoveling snow at 55 kg — 330 kcal per Hour
calories burned shoveling snow 55kg: shoveling snow burns 330 kcal/hour at 55 kg (MET 6.0). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Shoveling snow at 65 kg — 390 kcal per Hour
calories burned shoveling snow 65kg: shoveling snow burns 390 kcal/hour at 65 kg (MET 6.0). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Shoveling snow at 75 kg — 450 kcal per Hour
calories burned shoveling snow 75kg: shoveling snow burns 450 kcal/hour at 75 kg (MET 6.0). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Shoveling snow at 85 kg — 510 kcal per Hour
calories burned shoveling snow 85kg: shoveling snow burns 510 kcal/hour at 85 kg (MET 6.0). 30, 60 and 90-minute totals, weight-band comparison table and FAQs.
Calories Burned Doing sit-ups at 55 kg — 209 kcal per Hour
Calories burned doing sit-ups at 55 kg: 209 kcal per hour (MET 3.8). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on (est)
Calories Burned Doing sit-ups at 65 kg — 247 kcal per Hour
Calories burned doing sit-ups at 65 kg: 247 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Doing sit-ups at 75 kg — 285 kcal per Hour
Calories burned doing sit-ups at 75 kg: 285 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Doing sit-ups at 85 kg — 323 kcal per Hour
Calories burned doing sit-ups at 85 kg: 323 kcal per hour (MET 3.8). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Cross-country skiing at a moderate pace at 55 kg — 495 kcal per Hour
Calories burned cross-country skiing at a moderate pace 55kg: 495 kcal per hour (MET 9) at 55 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Cross-country skiing at a moderate pace at 65 kg — 585 kcal per Hour
Calories burned cross-country skiing at a moderate pace 65kg: 585 kcal per hour (MET 9) at 65 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Cross-country skiing at a moderate pace at 75 kg — 675 kcal per Hour
calories burned cross-country skiing at a moderate pace 75kg — Cross-country skiing at a moderate pace burns about 675 kcal per hour at 75 kg (165 lb).
Calories Burned Cross-country skiing at a moderate pace at 85 kg — 765 kcal per Hour
calories burned cross-country skiing at a moderate pace 85kg — Cross-country skiing at a moderate pace burns about 765 kcal per hour at 85 kg (187 lb).
Calories Burned Cross-country skiing at a slow pace at 55 kg — 374 kcal per Hour
Calories burned cross-country skiing at a slow pace 55kg: 374 kcal per hour (MET 6.8) at 55 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Cross-country skiing at a slow pace at 65 kg — 442 kcal per Hour
Calories burned cross-country skiing at a slow pace 65kg: 442 kcal per hour (MET 6.8) at 65 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Cross-country skiing at a slow pace at 75 kg — 510 kcal per Hour
calories burned cross-country skiing at a slow pace 75kg — cross-country skiing at a slow pace burns about 510 kcal per hour at 75 kg (165 lb) See the tables.
Calories Burned Cross-country skiing at a slow pace at 85 kg — 578 kcal per Hour
Calories burned cross-country skiing at a slow pace 85kg: 578 kcal per hour (MET 6.8) at 85 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Downhill skiing at a moderate effort at 55 kg — 292 kcal per Hour
Calories burned downhill skiing at a moderate effort 55kg: 292 kcal per hour (MET 5.3) at 55 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Downhill skiing at a moderate effort at 65 kg — 344 kcal per Hour
calories burned downhill skiing at a moderate effort 65kg — downhill skiing at a moderate effort burns about 344 kcal per hour at 65 kg (143 See the tables.
Calories Burned Downhill skiing at a moderate effort at 75 kg — 398 kcal per Hour
Calories burned downhill skiing at a moderate effort 75kg: 398 kcal per hour (MET 5.3) at 75 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Downhill skiing at a moderate effort at 85 kg — 450 kcal per Hour
Calories burned downhill skiing at a moderate effort 85kg: 450 kcal per hour (MET 5.3) at 85 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Downhill skiing at a vigorous effort at 55 kg — 440 kcal per Hour
Calories burned downhill skiing at a vigorous effort 55kg: 440 kcal per hour (MET 8) at 55 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Downhill skiing at a vigorous effort at 65 kg — 520 kcal per Hour
Calories burned downhill skiing at a vigorous effort 65kg: 520 kcal per hour (MET 8) at 65 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Downhill skiing at a vigorous effort at 75 kg — 600 kcal per Hour
Calories burned downhill skiing at a vigorous effort 75kg: 600 kcal per hour (MET 8) at 75 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Downhill skiing at a vigorous effort at 85 kg — 680 kcal per Hour
Calories burned downhill skiing at a vigorous effort 85kg: 680 kcal per hour (MET 8) at 85 kg. Worked formula, duration and weight tables, plus comparisons.
Calories Burned Snowboarding at 55 kg — 292 kcal per Hour
calories burned snowboarding 55kg — Snowboarding burns about 292 kcal per hour at 55 kg (121 lb). See the MET formula, session tables and comparisons.
Calories Burned Snowboarding at 65 kg — 344 kcal per Hour
calories burned snowboarding 65kg — Snowboarding burns about 344 kcal per hour at 65 kg (143 lb). See the MET formula, session tables and comparisons.
Calories Burned Snowboarding at 75 kg — 398 kcal per Hour
calories burned snowboarding 75kg — snowboarding burns 398 kcal per hour at 75 kg (165 lb) (MET 5.3). 30, 60 and 90-minute totals, comparisons and session tips.
Calories Burned Snowboarding at 85 kg — 450 kcal per Hour
calories burned snowboarding 85kg — Snowboarding burns about 450 kcal per hour at 85 kg (187 lb). See the MET formula, session tables and comparisons.
Calories Burned Playing soccer casually at 55 kg — 385 kcal per Hour
Calories burned doing playing soccer casually at 55 kg: 385 kcal per hour (MET 7.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing soccer casually at 65 kg — 455 kcal per Hour
Calories burned playing soccer casually at 65 kg: 455 kcal per hour (MET 7.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Playing soccer casually at 75 kg — 525 kcal per Hour
Calories burned doing playing soccer casually at 75 kg: 525 kcal per hour (MET 7.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing soccer casually at 85 kg — 595 kcal per Hour
Calories burned doing playing soccer casually at 85 kg: 595 kcal per hour (MET 7.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing competitive soccer at 55 kg — 550 kcal per Hour
Calories burned doing playing competitive soccer at 55 kg: 550 kcal per hour (MET 10.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing competitive soccer at 65 kg — 650 kcal per Hour
Calories burned doing playing competitive soccer at 65 kg: 650 kcal per hour (MET 10.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing competitive soccer at 75 kg — 750 kcal per Hour
Calories burned doing playing competitive soccer at 75 kg: 750 kcal per hour (MET 10.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing competitive soccer at 85 kg — 850 kcal per Hour
Calories burned doing playing competitive soccer at 85 kg: 850 kcal per hour (MET 10.0). Worked maths, session totals and comparisons. Full tables inside.
Calories Burned Playing softball at 55 kg — 275 kcal per Hour
Calories burned playing softball at 55 kg: 275 kcal per hour (MET 5). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing softball at 65 kg — 325 kcal per Hour
Calories burned playing softball at 65 kg: 325 kcal per hour (MET 5.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures (est)
Calories Burned Playing softball at 75 kg — 375 kcal per Hour
Calories burned playing softball at 75 kg: 375 kcal per hour (MET 5). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing softball at 85 kg — 425 kcal per Hour
Calories burned playing softball at 85 kg: 425 kcal per hour (MET 5). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Taking a spinning class at 55 kg — 468 kcal per Hour
Calories burned taking a spinning class at 55 kg: 468 kcal per hour (MET 8.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Taking a spinning class at 65 kg — 552 kcal per Hour
Calories burned taking a spinning class at 65 kg: 552 kcal per hour (MET 8.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Taking a spinning class at 75 kg — 638 kcal per Hour
Calories burned taking a spinning class at 75 kg: 638 kcal per hour (MET 8.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Taking a spinning class at 85 kg — 722 kcal per Hour
Calories burned taking a spinning class at 85 kg: 722 kcal per hour (MET 8.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Playing squash at 55 kg — 660 kcal per Hour
Calories burned playing squash at 55 kg: 660 kcal per hour (MET 12). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing squash at 65 kg — 780 kcal per Hour
Calories burned playing squash at 65 kg: 780 kcal per hour (MET 12). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing squash at 75 kg — 900 kcal per Hour
Calories burned playing squash at 75 kg: 900 kcal per hour (MET 12). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Playing squash at 85 kg — 1020 kcal per Hour
Calories burned playing squash at 85 kg: 1020 kcal per hour (MET 12). Formula, duration tables and comparisons. Plus a comparison with four similar activities.
Calories Burned Using a stair climber machine at 55 kg — 495 kcal per Hour
calories burned using a stair climber machine 55kg — about 495 kcal per hour at 55 kg (121 lb), MET 9. Session tables and comparisons, plus weekly totals.
Calories Burned Using a stair climber machine at 65 kg — 585 kcal per Hour
calories burned using a stair climber machine 65kg — using a stair climber machine burns about 585 kcal per hour at 65 kg (143 lb) (MET 9.0). See the tables.
Calories Burned Using a stair climber machine at 75 kg — 675 kcal per Hour
calories burned using a stair climber machine 75kg — about 675 kcal per hour at 75 kg (165 lb), MET 9. Session tables and comparisons, plus weekly totals.
Calories Burned Using a stair climber machine at 85 kg — 765 kcal per Hour
calories burned using a stair climber machine 85kg — about 765 kcal per hour at 85 kg (187 lb), MET 9. Session tables and comparisons, plus weekly totals.
Calories Burned Doing step aerobics at 55 kg — 412 kcal per Hour
calories burned doing step aerobics 55kg — about 412 kcal per hour at 55 kg (121 lb), MET 7.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Doing step aerobics at 65 kg — 488 kcal per Hour
calories burned doing step aerobics 65kg — about 488 kcal per hour at 65 kg (143 lb), MET 7.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Doing step aerobics at 75 kg — 562 kcal per Hour
calories burned doing step aerobics 75kg — about 562 kcal per hour at 75 kg (165 lb), MET 7.5. Session tables for 15–120 minutes, comparisons and weekly totals.
Calories Burned Doing step aerobics at 85 kg — 638 kcal per Hour
calories burned doing step aerobics 85kg — doing step aerobics burns 638 kcal per hour at 85 kg (MET 7.5). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Stretching at 55 kg — 126 kcal per Hour
Calories burned stretching at 55 kg: 126 kcal per hour (MET 2.3). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Stretching at 65 kg — 150 kcal per Hour
Calories burned stretching at 65 kg: 150 kcal per hour (MET 2.3). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Stretching at 75 kg — 172 kcal per Hour
Calories burned stretching at 75 kg: 172 kcal per hour (MET 2.3). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on this
Calories Burned Stretching at 85 kg — 195 kcal per Hour
Calories burned stretching at 85 kg: 195 kcal per hour (MET 2.3). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Surfing at 55 kg — 165 kcal per Hour
Calories burned surfing 55kg: 165 kcal per hour (MET 3) at 55 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Surfing at 65 kg — 195 kcal per Hour
Calories burned surfing 65kg: 195 kcal per hour (MET 3) at 65 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Surfing at 75 kg — 225 kcal per Hour
Calories burned surfing 75kg: 225 kcal per hour (MET 3) at 75 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Surfing at 85 kg — 255 kcal per Hour
Calories burned surfing 85kg: 255 kcal per hour (MET 3) at 85 kg. Worked formula, duration and weight tables, and comparisons with four similar activities.
Calories Burned Swimming backstroke at 55 kg — 385 kcal per Hour
Calories burned swimming backstroke at 55 kg: 385 kcal per hour (MET 7.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming backstroke at 65 kg — 455 kcal per Hour
Calories burned swimming backstroke at 65 kg: 455 kcal per hour (MET 7.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming backstroke at 75 kg — 525 kcal per Hour
Calories burned swimming backstroke at 75 kg: 525 kcal per hour (MET 7.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming backstroke at 85 kg — 595 kcal per Hour
Calories burned swimming backstroke at 85 kg: 595 kcal per hour (MET 7.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming breaststroke at 55 kg — 566 kcal per Hour
Calories burned swimming breaststroke at 55 kg: 566 kcal per hour (MET 10.3). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming breaststroke at 65 kg — 670 kcal per Hour
Calories burned swimming breaststroke at 65 kg: 670 kcal per hour (MET 10.3). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Swimming breaststroke at 75 kg — 772 kcal per Hour
Calories burned swimming breaststroke at 75 kg: 772 kcal per hour (MET 10.3). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming breaststroke at 85 kg — 876 kcal per Hour
Calories burned swimming breaststroke at 85 kg: 876 kcal per hour (MET 10.3). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming butterfly at 55 kg — 759 kcal per Hour
Calories burned swimming butterfly at 55 kg: 759 kcal per hour (MET 13.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming butterfly at 65 kg — 897 kcal per Hour
Calories burned swimming butterfly at 65 kg: 897 kcal per hour (MET 13.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming butterfly at 75 kg — 1035 kcal per Hour
Calories burned swimming butterfly at 75 kg: 1035 kcal per hour (MET 13.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming butterfly at 85 kg — 1173 kcal per Hour
Calories burned swimming butterfly at 85 kg: 1173 kcal per hour (MET 13.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Swimming freestyle at a moderate effort at 55 kg — 319 kcal per Hour
Calories burned swimming freestyle at a moderate effort at 55 kg: 319 kcal per hour (MET 5.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Swimming freestyle at a moderate effort at 65 kg — 377 kcal per Hour
Calories burned swimming freestyle at a moderate effort at 65 kg: 377 kcal per hour (MET 5.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Swimming freestyle at a moderate effort at 75 kg — 435 kcal per Hour
Calories burned swimming freestyle at a moderate effort at 75 kg: 435 kcal per hour (MET 5.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Swimming freestyle at a moderate effort at 85 kg — 493 kcal per Hour
Calories burned swimming freestyle at a moderate effort at 85 kg: 493 kcal per hour (MET 5.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Swimming freestyle at a vigorous effort at 55 kg — 539 kcal per Hour
Calories burned swimming freestyle at a vigorous effort at 55 kg: 539 kcal per hour (MET 9.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Swimming freestyle at a vigorous effort at 65 kg — 637 kcal per Hour
Calories burned swimming freestyle at a vigorous effort at 65 kg: 637 kcal per hour (MET 9.8). Maths shown, 30/60/90-minute totals and comparisons — Compendi...
Calories Burned Swimming freestyle at a vigorous effort at 75 kg — 735 kcal per Hour
Calories burned swimming freestyle at a vigorous effort at 75 kg: 735 kcal per hour (MET 9.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Swimming freestyle at a vigorous effort at 85 kg — 833 kcal per Hour
Calories burned swimming freestyle at a vigorous effort at 85 kg: 833 kcal per hour (MET 9.8). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Swimming at a leisurely pace at 55 kg — 330 kcal per Hour
Calories burned swimming at a leisurely pace at 55 kg: 330 kcal per hour (MET 6.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. (est)
Calories Burned Swimming at a leisurely pace at 65 kg — 390 kcal per Hour
Calories burned swimming at a leisurely pace at 65 kg: 390 kcal per hour (MET 6.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Swimming at a leisurely pace at 75 kg — 450 kcal per Hour
Calories burned swimming at a leisurely pace at 75 kg: 450 kcal per hour (MET 6.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Swimming at a leisurely pace at 85 kg — 510 kcal per Hour
Calories burned swimming at a leisurely pace at 85 kg: 510 kcal per hour (MET 6.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Playing table tennis at 55 kg — 220 kcal per Hour
Calories burned playing table tennis 55kg: 220 kcal per hour (MET 4) at 55 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing table tennis at 65 kg — 260 kcal per Hour
Calories burned playing table tennis 65kg: 260 kcal per hour (MET 4) at 65 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing table tennis at 75 kg — 300 kcal per Hour
Calories burned playing table tennis 75kg: 300 kcal per hour (MET 4) at 75 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Playing table tennis at 85 kg — 340 kcal per Hour
Calories burned playing table tennis 85kg: 340 kcal per hour (MET 4) at 85 kg. Worked formula, duration and weight tables — plus how the session fits your week.
Calories Burned Taekwondo at 55 kg — 566 kcal per Hour
Calories burned taekwondo at 55 kg: 566 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Taekwondo at 65 kg — 670 kcal per Hour
Calories burned taekwondo at 65 kg: 670 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Taekwondo at 75 kg — 772 kcal per Hour
Calories burned taekwondo at 75 kg: 772 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Taekwondo at 85 kg — 876 kcal per Hour
Calories burned taekwondo at 85 kg: 876 kcal per hour (MET 10.3). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Tai chi at 55 kg — 165 kcal per Hour
Calories burned doing tai chi at 55 kg: 165 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Tai chi at 65 kg — 195 kcal per Hour
Calories burned doing tai chi at 65 kg: 195 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Tai chi at 75 kg — 225 kcal per Hour
Calories burned doing tai chi at 75 kg: 225 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Tai chi at 85 kg — 255 kcal per Hour
Calories burned doing tai chi at 85 kg: 255 kcal per hour (MET 3.0). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Playing tennis doubles at 55 kg — 248 kcal per Hour
Calories burned doing playing tennis doubles at 55 kg: 248 kcal per hour (MET 4.5). Worked maths, session totals and comparisons. See the full breakdown.
Calories Burned Playing tennis doubles at 65 kg — 292 kcal per Hour
Calories burned playing tennis doubles at 65 kg: 292 kcal per hour (MET 4.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing tennis doubles at 75 kg — 338 kcal per Hour
Calories burned playing tennis doubles at 75 kg: 338 kcal per hour (MET 4.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing tennis doubles at 85 kg — 382 kcal per Hour
Calories burned playing tennis doubles at 85 kg: 382 kcal per hour (MET 4.5). Formula, duration tables and comparisons. Plan sessions with real figures.
Calories Burned Playing tennis singles at 55 kg — 440 kcal per Hour
Calories burned doing playing tennis singles at 55 kg: 440 kcal per hour (MET 8.0). Worked maths, session totals and comparisons. See the full breakdown.
Calories Burned Playing tennis singles at 65 kg — 520 kcal per Hour
Calories burned doing playing tennis singles at 65 kg: 520 kcal per hour (MET 8.0). Worked maths, session totals and comparisons. See the full breakdown.
Calories Burned Playing tennis singles at 75 kg — 600 kcal per Hour
Calories burned playing tennis singles at 75 kg: 600 kcal per hour (MET 8.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Playing tennis singles at 85 kg — 680 kcal per Hour
Calories burned doing playing tennis singles at 85 kg: 680 kcal per hour (MET 8.0). Worked maths, session totals and comparisons. See the full breakdown.
Calories Burned Jumping on a trampoline at 55 kg — 192 kcal per Hour
calories burned jumping on a trampoline 55kg — about 192 kcal per hour at 55 kg (121 lb), MET 3.5. Tables for every session length, comparisons, weekly totals.
Calories Burned Jumping on a trampoline at 65 kg — 228 kcal per Hour
calories burned jumping on a trampoline 65kg — about 228 kcal per hour at 65 kg (143 lb), MET 3.5. Tables for every session length, comparisons, weekly totals.
Calories Burned Jumping on a trampoline at 75 kg — 262 kcal per Hour
calories burned jumping on a trampoline 75kg — about 262 kcal per hour at 75 kg (165 lb), MET 3.5. Tables for every session length, comparisons, weekly totals.
Calories Burned Jumping on a trampoline at 85 kg — 298 kcal per Hour
calories burned jumping on a trampoline 85kg — about 298 kcal per hour at 85 kg (187 lb), MET 3.5. Tables for every session length, comparisons, weekly totals.
Calories Burned Playing ultimate frisbee at 55 kg — 440 kcal per Hour
Calories burned playing ultimate frisbee 55kg: 440 kcal per hour (MET 8) at 55 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Playing ultimate frisbee at 65 kg — 520 kcal per Hour
Calories burned playing ultimate frisbee 65kg: 520 kcal per hour (MET 8) at 65 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Playing ultimate frisbee at 75 kg — 600 kcal per Hour
Calories burned playing ultimate frisbee 75kg: 600 kcal per hour (MET 8) at 75 kg. Worked formula, duration and weight tables, plus how to use the result.
Calories Burned Playing ultimate frisbee at 85 kg — 680 kcal per Hour
calories burned playing ultimate frisbee 85kg — playing ultimate frisbee burns about 680 kcal per hour at 85 kg (187 lb) (MET 8.0). Totals for See the tables.
Calories Burned Vacuuming at 55 kg — 182 kcal per Hour
calories burned vacuuming 55kg — Vacuuming burns about 182 kcal per hour at 55 kg (121 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Vacuuming at 65 kg — 214 kcal per Hour
calories burned vacuuming 65kg — Vacuuming burns about 214 kcal per hour at 65 kg (143 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Vacuuming at 75 kg — 248 kcal per Hour
calories burned vacuuming 75kg — Vacuuming burns about 248 kcal per hour at 75 kg (165 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Vacuuming at 85 kg — 280 kcal per Hour
calories burned vacuuming 85kg — Vacuuming burns about 280 kcal per hour at 85 kg (187 lb), from the 2011 Compendium MET value. With session tables inside.
Calories Burned Playing volleyball at 55 kg — 220 kcal per Hour
Calories burned playing volleyball at 55 kg: 220 kcal per hour (MET 4). Formula, duration tables and comparisons. Includes 30, 60 and 90-minute totals.
Calories Burned Playing volleyball at 65 kg — 260 kcal per Hour
Calories burned playing volleyball at 65 kg: 260 kcal per hour (MET 4). Formula, duration tables and comparisons. Includes 30, 60 and 90-minute totals.
Calories Burned Playing volleyball at 75 kg — 300 kcal per Hour
Calories burned playing volleyball at 75 kg: 300 kcal per hour (MET 4). Formula, duration tables and comparisons. Includes 30, 60 and 90-minute totals.
Calories Burned Playing volleyball at 85 kg — 340 kcal per Hour
Calories burned playing volleyball at 85 kg: 340 kcal per hour (MET 4). Formula, duration tables and comparisons. Includes 30, 60 and 90-minute totals.
Calories Burned Walking briskly (4 mph) at 55 kg — 275 kcal per Hour
Calories burned walking briskly (4 mph) at 55 kg: 275 kcal per hour (MET 5). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Walking briskly (4 mph) at 65 kg — 325 kcal per Hour
Calories burned walking briskly (4 mph) at 65 kg: 325 kcal per hour (MET 5.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Walking briskly (4 mph) at 75 kg — 375 kcal per Hour
Calories burned walking briskly (4 mph) at 75 kg: 375 kcal per hour (MET 5). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Walking briskly (4 mph) at 85 kg — 425 kcal per Hour
Calories burned walking briskly (4 mph) at 85 kg: 425 kcal per hour (MET 5). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Walking at a moderate pace (3 mph) at 55 kg — 182 kcal per Hour
Calories burned walking at a moderate pace (3 mph) at 55 kg: 182 kcal per hour (MET 3.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011.
Calories Burned Walking at a moderate pace (3 mph) at 65 kg — 214 kcal per Hour
Calories burned walking at a moderate pace (3 mph) at 65 kg: 214 kcal per hour (MET 3.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011.
Calories Burned Walking at a moderate pace (3 mph) at 75 kg — 248 kcal per Hour
Calories burned walking at a moderate pace (3 mph) at 75 kg: 248 kcal per hour (MET 3.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011.
Calories Burned Walking at a moderate pace (3 mph) at 85 kg — 280 kcal per Hour
Calories burned walking at a moderate pace (3 mph) at 85 kg: 280 kcal per hour (MET 3.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011.
Calories Burned Walking on a treadmill at 55 kg — 182 kcal per Hour
Calories burned walking on a treadmill at 55 kg: 182 kcal per hour (MET 3.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Walking on a treadmill at 65 kg — 214 kcal per Hour
Calories burned walking on a treadmill at 65 kg: 214 kcal per hour (MET 3.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Walking on a treadmill at 75 kg — 248 kcal per Hour
Calories burned walking on a treadmill at 75 kg: 248 kcal per hour (MET 3.3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Walking on a treadmill at 85 kg — 280 kcal per Hour
Calories burned walking on a treadmill at 85 kg: 280 kcal per hour (MET 3.3). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Walking slowly (2 mph) at 55 kg — 154 kcal per Hour
Calories burned walking slowly (2 mph) at 55 kg: 154 kcal per hour (MET 2.8). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All (est.)
Calories Burned Walking slowly (2 mph) at 65 kg — 182 kcal per Hour
Calories burned walking slowly (2 mph) at 65 kg: 182 kcal per hour (MET 2.8). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures
Calories Burned Walking slowly (2 mph) at 75 kg — 210 kcal per Hour
Calories burned walking slowly (2 mph) at 75 kg: 210 kcal per hour (MET 2.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Walking slowly (2 mph) at 85 kg — 238 kcal per Hour
Calories burned walking slowly (2 mph) at 85 kg: 238 kcal per hour (MET 2.8). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. See tables.
Calories Burned Walking the dog at 55 kg — 165 kcal per Hour
Calories burned walking the dog at 55 kg: 165 kcal per hour (MET 3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking the dog at 65 kg — 195 kcal per Hour
Calories burned walking the dog at 65 kg: 195 kcal per hour (MET 3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking the dog at 75 kg — 225 kcal per Hour
Calories burned walking the dog at 75 kg: 225 kcal per hour (MET 3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking the dog at 85 kg — 255 kcal per Hour
Calories burned walking the dog at 85 kg: 255 kcal per hour (MET 3). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking uphill at 55 kg — 330 kcal per Hour
Calories burned walking uphill at 55 kg: 330 kcal per hour (MET 6). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking uphill at 65 kg — 390 kcal per Hour
Calories burned walking uphill at 65 kg: 390 kcal per hour (MET 6.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on
Calories Burned Walking uphill at 75 kg — 450 kcal per Hour
Calories burned walking uphill at 75 kg: 450 kcal per hour (MET 6). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking uphill at 85 kg — 510 kcal per Hour
Calories burned walking uphill at 85 kg: 510 kcal per hour (MET 6). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking very briskly (4.5 mph) at 55 kg — 385 kcal per Hour
Calories burned walking very briskly (4.5 mph) at 55 kg: 385 kcal per hour (MET 7). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011.
Calories Burned Walking very briskly (4.5 mph) at 65 kg — 455 kcal per Hour
Calories burned walking very briskly (4.5 mph) at 65 kg: 455 kcal per hour (MET 7). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011.
Calories Burned Walking very briskly (4.5 mph) at 75 kg — 525 kcal per Hour
Calories burned walking very briskly (4.5 mph) at 75 kg: 525 kcal per hour (MET 7). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011.
Calories Burned Walking very briskly (4.5 mph) at 85 kg — 595 kcal per Hour
Calories burned walking very briskly (4.5 mph) at 85 kg: 595 kcal per hour (MET 7). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011.
Calories Burned Washing the car at 55 kg — 192 kcal per Hour
calories burned washing the car 55kg: washing the car burns 192 kcal/hour at 55 kg (MET 3.5). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Washing the car at 65 kg — 228 kcal per Hour
calories burned washing the car 65kg: washing the car burns 228 kcal/hour at 65 kg (MET 3.5). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Washing the car at 75 kg — 262 kcal per Hour
calories burned washing the car 75kg — washing the car burns 262 kcal per hour at 75 kg (165 lb) (MET 3.5). With 30, 60 and 90-minute totals and comparisons.
Calories Burned Washing the car at 85 kg — 298 kcal per Hour
calories burned washing the car 85kg: washing the car burns 298 kcal/hour at 85 kg (MET 3.5). 30, 60 and 90-minute totals, weight-band table and FAQs.
Calories Burned Water aerobics at 55 kg — 302 kcal per Hour
Calories burned water aerobics at 55 kg: 302 kcal per hour (MET 5.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Water aerobics at 65 kg — 358 kcal per Hour
Calories burned water aerobics at 65 kg: 358 kcal per hour (MET 5.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Water aerobics at 75 kg — 412 kcal per Hour
Calories burned water aerobics at 75 kg: 412 kcal per hour (MET 5.5). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on
Calories Burned Water aerobics at 85 kg — 468 kcal per Hour
Calories burned water aerobics at 85 kg: 468 kcal per hour (MET 5.5). Maths, 30/60/90-min totals and comparisons — Compendium 2011. All figures are estimates.
Calories Burned Playing water polo at 55 kg — 550 kcal per Hour
Calories burned playing water polo at 55 kg: 550 kcal per hour (MET 10.0). Worked maths, session totals and comparisons, plus how the burn varies by weight.
Calories Burned Playing water polo at 65 kg — 650 kcal per Hour
Calories burned playing water polo at 65 kg: 650 kcal per hour (MET 10.0). Worked maths, session totals and comparisons, plus how the burn varies by weight.
Calories Burned Playing water polo at 75 kg — 750 kcal per Hour
Calories burned playing water polo at 75 kg: 750 kcal per hour (MET 10.0). Worked maths, session totals and comparisons, plus how the burn varies by weight.
Calories Burned Playing water polo at 85 kg — 850 kcal per Hour
Calories burned playing water polo at 85 kg: 850 kcal per hour (MET 10.0). Worked maths, session totals and comparisons, plus how the burn varies by weight.
Calories Burned Walking in water at 55 kg — 302 kcal per Hour
Calories burned walking in water at 55 kg: 302 kcal per hour (MET 5.5). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking in water at 65 kg — 358 kcal per Hour
Calories burned walking in water at 65 kg: 358 kcal per hour (MET 5.5). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking in water at 75 kg — 412 kcal per Hour
Calories burned walking in water at 75 kg: 412 kcal per hour (MET 5.5). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Walking in water at 85 kg — 468 kcal per Hour
Calories burned walking in water at 85 kg: 468 kcal per hour (MET 5.5). Maths shown, 30/60/90-minute totals and comparisons - Compendium 2011. Estimates only.
Calories Burned Weight lifting at a light effort at 55 kg — 165 kcal per Hour
Calories burned weight lifting at a light effort at 55 kg: 165 kcal per hour (MET 3.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a light effort at 65 kg — 195 kcal per Hour
Calories burned weight lifting at a light effort at 65 kg: 195 kcal per hour (MET 3.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a light effort at 75 kg — 225 kcal per Hour
Calories burned weight lifting at a light effort at 75 kg: 225 kcal per hour (MET 3.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a light effort at 85 kg — 255 kcal per Hour
Calories burned weight lifting at a light effort at 85 kg: 255 kcal per hour (MET 3.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a moderate effort at 55 kg — 275 kcal per Hour
Calories burned weight lifting at a moderate effort at 55 kg: 275 kcal per hour (MET 5.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a moderate effort at 65 kg — 325 kcal per Hour
Calories burned weight lifting at a moderate effort at 65 kg: 325 kcal per hour (MET 5.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a moderate effort at 75 kg — 375 kcal per Hour
Calories burned weight lifting at a moderate effort at 75 kg: 375 kcal per hour (MET 5.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a moderate effort at 85 kg — 425 kcal per Hour
Calories burned weight lifting at a moderate effort at 85 kg: 425 kcal per hour (MET 5.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a vigorous effort at 55 kg — 330 kcal per Hour
Calories burned weight lifting at a vigorous effort at 55 kg: 330 kcal per hour (MET 6.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a vigorous effort at 65 kg — 390 kcal per Hour
Calories burned weight lifting at a vigorous effort at 65 kg: 390 kcal per hour (MET 6.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a vigorous effort at 75 kg — 450 kcal per Hour
Calories burned weight lifting at a vigorous effort at 75 kg: 450 kcal per hour (MET 6.0). Maths, 30/60/90-min totals and comparisons — Compendium 2011.
Calories Burned Weight lifting at a vigorous effort at 85 kg — 510 kcal per Hour
Calories burned weight lifting at a vigorous effort at 85 kg: 510 kcal per hour (MET 6.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2...
Calories Burned Wrestling at 55 kg — 330 kcal per Hour
Calories burned wrestling at 55 kg: 330 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Wrestling at 65 kg — 390 kcal per Hour
Calories burned wrestling at 65 kg: 390 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Wrestling at 75 kg — 450 kcal per Hour
calories burned wrestling 75kg — wrestling burns about 450 kcal per hour at 75 kg (165 lb) (MET 6.0). 30, 60 and 90-minute totals, comparisons and session tips.
Calories Burned Wrestling at 85 kg — 510 kcal per Hour
Calories burned wrestling at 85 kg: 510 kcal per hour (MET 6.0). Worked maths, session totals and comparisons, plus how the burn changes with body weight.
Calories Burned Hatha yoga at 55 kg — 138 kcal per Hour
Calories burned Hatha yoga at 55 kg: 138 kcal per hour (MET 2.5). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Hatha yoga at 65 kg — 162 kcal per Hour
Calories burned Hatha yoga at 65 kg: 162 kcal per hour (MET 2.5). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Hatha yoga at 75 kg — 188 kcal per Hour
Calories burned Hatha yoga at 75 kg: 188 kcal per hour (MET 2.5). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Hatha yoga at 85 kg — 212 kcal per Hour
Calories burned Hatha yoga at 85 kg: 212 kcal per hour (MET 2.5). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Vinyasa yoga at 55 kg — 220 kcal per Hour
Calories burned Vinyasa yoga at 55 kg: 220 kcal per hour (MET 4). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Vinyasa yoga at 65 kg — 260 kcal per Hour
Calories burned Vinyasa yoga at 65 kg: 260 kcal per hour (MET 4). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Vinyasa yoga at 75 kg — 300 kcal per Hour
Calories burned Vinyasa yoga at 75 kg: 300 kcal per hour (MET 4.0). Maths shown, 30/60/90-minute totals and comparisons — Compendium 2011. All figures on (est.)
Calories Burned Vinyasa yoga at 85 kg — 340 kcal per Hour
Calories burned Vinyasa yoga at 85 kg: 340 kcal per hour (MET 4). Worked maths, 30/60/90-minute totals and comparisons — Compendium 2011. Estimates only.
Calories Burned Zumba at 55 kg — 402 kcal per Hour
Calories burned doing zumba at 55 kg: 402 kcal per hour (MET 7.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Zumba at 65 kg — 474 kcal per Hour
Calories burned doing zumba at 65 kg: 474 kcal per hour (MET 7.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Zumba at 75 kg — 548 kcal per Hour
Calories burned doing zumba at 75 kg: 548 kcal per hour (MET 7.3). Worked maths, session totals and comparisons. With duration and weight tables inside.
Calories Burned Zumba at 85 kg — 620 kcal per Hour
Calories burned doing zumba at 85 kg: 620 kcal per hour (MET 7.3). Worked maths, session totals and comparisons. With duration and weight tables inside.