BMR guides
BMR — Basal Metabolic Rate
Your basal metabolic rate is the calories your body burns at complete rest, just keeping you alive. These guides explain the Mifflin-St Jeor BMR formula, how age, sex, weight and height move it, and why BMR is only the starting point — never the whole calorie budget.
BMR for Men Age 18-24 at 100 kg — Mifflin-St Jeor
Worked bmr men age 18 to 24 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profi
BMR for Men Age 18-24 at 50 kg — Mifflin-St Jeor
Worked bmr men age 18 to 24 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 18-24 at 60 kg — Mifflin-St Jeor
Worked bmr men age 18 to 24 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 18-24 at 70 kg — Mifflin-St Jeor
Worked bmr men age 18 to 24 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 18-24 at 80 kg — Mifflin-St Jeor
Worked bmr men age 18 to 24 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 18-24 at 90 kg — Mifflin-St Jeor
Worked bmr men age 18 to 24 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact pro...
BMR for Men Age 25-29 at 100 kg — Mifflin-St Jeor
Worked bmr men age 25 to 29 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profi
BMR for Men Age 25-29 at 50 kg — Mifflin-St Jeor
Worked bmr men age 25 to 29 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 25-29 at 60 kg — Mifflin-St Jeor
Worked bmr men age 25 to 29 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 25-29 at 70 kg — Mifflin-St Jeor
Worked bmr men age 25 to 29 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 25-29 at 80 kg — Mifflin-St Jeor
Worked bmr men age 25 to 29 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 25-29 at 90 kg — Mifflin-St Jeor
Worked bmr men age 25 to 29 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 30-34 at 100 kg — Mifflin-St Jeor
Worked bmr men age 30 to 34 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profi
BMR for Men Age 30-34 at 50 kg — Mifflin-St Jeor
Worked bmr men age 30 to 34 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 30-34 at 60 kg — Mifflin-St Jeor
Worked bmr men age 30 to 34 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact pro...
BMR for Men Age 30-34 at 70 kg — Mifflin-St Jeor
Worked bmr men age 30 to 34 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 30-34 at 80 kg — Mifflin-St Jeor
Worked bmr men age 30 to 34 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 30-34 at 90 kg — Mifflin-St Jeor
Worked bmr men age 30 to 34 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 35-39 at 100 kg — Mifflin-St Jeor
Worked bmr men age 35 to 39 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profi
BMR for Men Age 35-39 at 50 kg — Mifflin-St Jeor
Worked bmr men age 35 to 39 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 35-39 at 60 kg — Mifflin-St Jeor
Worked bmr men age 35 to 39 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 35-39 at 70 kg — Mifflin-St Jeor
Worked bmr men age 35 to 39 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 35-39 at 80 kg — Mifflin-St Jeor
Worked bmr men age 35 to 39 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 35-39 at 90 kg — Mifflin-St Jeor
Worked bmr men age 35 to 39 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact pro...
BMR for Men Age 40-44 at 100 kg — Mifflin-St Jeor
Worked bmr men age 40 to 44 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profi
BMR for Men Age 40-44 at 50 kg — Mifflin-St Jeor
Worked bmr men age 40 to 44 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 40-44 at 60 kg — Mifflin-St Jeor
Worked bmr men age 40 to 44 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 40-44 at 70 kg — Mifflin-St Jeor
Worked bmr men age 40 to 44 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 40-44 at 80 kg — Mifflin-St Jeor
Worked bmr men age 40 to 44 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 40-44 at 90 kg — Mifflin-St Jeor
Worked bmr men age 40 to 44 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 45-49 at 100 kg — Mifflin-St Jeor
Worked bmr men age 45 to 49 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profi
BMR for Men Age 45-49 at 50 kg — Mifflin-St Jeor
Worked bmr men age 45 to 49 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 45-49 at 60 kg — Mifflin-St Jeor
Worked bmr men age 45 to 49 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 45-49 at 70 kg — Mifflin-St Jeor
Worked bmr men age 45 to 49 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact pro...
BMR for Men Age 45-49 at 80 kg — Mifflin-St Jeor
Worked bmr men age 45 to 49 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 45-49 at 90 kg — Mifflin-St Jeor
Worked bmr men age 45 to 49 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 50-54 at 100 kg — Mifflin-St Jeor
Worked bmr men age 50 to 54 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact pr...
BMR for Men Age 50-54 at 50 kg — Mifflin-St Jeor
Worked bmr men age 50 to 54 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 50-54 at 60 kg — Mifflin-St Jeor
Worked bmr men age 50 to 54 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 50-54 at 70 kg — Mifflin-St Jeor
Worked bmr men age 50 to 54 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 50-54 at 80 kg — Mifflin-St Jeor
Worked bmr men age 50 to 54 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profil
BMR for Men Age 50-54 at 90 kg — Mifflin-St Jeor
Worked bmr men age 50 to 54 90kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,758 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 55-59 at 100 kg — Mifflin-St Jeor
Worked bmr men age 55 to 59 100kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,833 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 55-59 at 50 kg — Mifflin-St Jeor
Worked bmr men age 55 to 59 50kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,333 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 55-59 at 60 kg — Mifflin-St Jeor
Worked bmr men age 55 to 59 60kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,433 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 55-59 at 70 kg — Mifflin-St Jeor
Worked bmr men age 55 to 59 70kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,533 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 55-59 at 80 kg — Mifflin-St Jeor
Worked bmr men age 55 to 59 80kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,633 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 55-59 at 90 kg — Mifflin-St Jeor
Worked bmr men age 55 to 59 90kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,733 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 60-64 at 100 kg — Mifflin-St Jeor
Worked bmr men age 60 to 64 100kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,808 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 60-64 at 50 kg — Mifflin-St Jeor
Worked bmr men age 60 to 64 50kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,308 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 60-64 at 60 kg — Mifflin-St Jeor
Worked bmr men age 60 to 64 60kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,408 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 60-64 at 70 kg — Mifflin-St Jeor
Worked bmr men age 60 to 64 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact pro...
BMR for Men Age 60-64 at 80 kg — Mifflin-St Jeor
Worked bmr men age 60 to 64 80kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,608 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 60-64 at 90 kg — Mifflin-St Jeor
Worked bmr men age 60 to 64 90kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,708 kcal/day, BMR across weights and TDEE at every activity.
BMR for Men Age 65+ at 100 kg — Mifflin-St Jeor
Worked bmr men age 65+ 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profile.
BMR for Men Age 65+ at 50 kg — Mifflin-St Jeor
Worked bmr men age 65+ 50kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,278 kcal/day, BMR across weights and TDEE at every activity level.
BMR for Men Age 65+ at 60 kg — Mifflin-St Jeor
Worked bmr men age 65+ 60kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,378 kcal/day, BMR across weights and TDEE at every activity level.
BMR for Men Age 65+ at 70 kg — Mifflin-St Jeor
Worked bmr men age 65+ 70kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,478 kcal/day, BMR across weights and TDEE at every activity level.
BMR for Men Age 65+ at 80 kg — Mifflin-St Jeor
Worked bmr men age 65+ 80kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,578 kcal/day, BMR across weights and TDEE at every activity level.
BMR for Men Age 65+ at 90 kg — Mifflin-St Jeor
Worked bmr men age 65+ 90kg numbers with the Mifflin-St Jeor formula, step by step: BMR 1,678 kcal/day, BMR across weights and TDEE at every activity level.
BMR for Women Age 18-24 at 100 kg — Mifflin-St Jeor
Worked bmr women age 18 to 24 100kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 18-24 at 50 kg — Mifflin-St Jeor
Worked bmr women age 18 to 24 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact p...
BMR for Women Age 18-24 at 60 kg — Mifflin-St Jeor
Worked bmr women age 18 to 24 60kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 18-24 at 70 kg — Mifflin-St Jeor
Worked bmr women age 18 to 24 70kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 18-24 at 80 kg — Mifflin-St Jeor
Worked bmr women age 18 to 24 80kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 18-24 at 90 kg — Mifflin-St Jeor
Worked bmr women age 18 to 24 90kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 25-29 at 100 kg — Mifflin-St Jeor
Worked bmr women age 25 to 29 100kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 25-29 at 50 kg — Mifflin-St Jeor
Worked bmr women age 25 to 29 50kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 25-29 at 60 kg — Mifflin-St Jeor
Worked bmr women age 25 to 29 60kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 25-29 at 70 kg — Mifflin-St Jeor
Worked bmr women age 25 to 29 70kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 25-29 at 80 kg — Mifflin-St Jeor
Worked bmr women age 25 to 29 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact p...
BMR for Women Age 25-29 at 90 kg — Mifflin-St Jeor
Worked bmr women age 25 to 29 90kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 30-34 at 100 kg — Mifflin-St Jeor
Worked bmr women age 30 to 34 100kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 30-34 at 50 kg — Mifflin-St Jeor
Worked bmr women age 30 to 34 50kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 30-34 at 60 kg — Mifflin-St Jeor
Worked bmr women age 30 to 34 60kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 30-34 at 70 kg — Mifflin-St Jeor
Worked bmr women age 30 to 34 70kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 30-34 at 80 kg — Mifflin-St Jeor
Worked bmr women age 30 to 34 80kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 30-34 at 90 kg — Mifflin-St Jeor
Worked bmr women age 30 to 34 90kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 35-39 at 100 kg — Mifflin-St Jeor
Worked bmr women age 35 to 39 100kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 35-39 at 50 kg — Mifflin-St Jeor
Worked bmr women age 35 to 39 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact p...
BMR for Women Age 35-39 at 60 kg — Mifflin-St Jeor
Worked bmr women age 35 to 39 60kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 35-39 at 70 kg — Mifflin-St Jeor
Worked bmr women age 35 to 39 70kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 35-39 at 80 kg — Mifflin-St Jeor
Worked bmr women age 35 to 39 80kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 35-39 at 90 kg — Mifflin-St Jeor
Worked bmr women age 35 to 39 90kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 40-44 at 100 kg — Mifflin-St Jeor
Worked bmr women age 40 to 44 100kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 40-44 at 50 kg — Mifflin-St Jeor
Worked bmr women age 40 to 44 50kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 40-44 at 60 kg — Mifflin-St Jeor
Worked bmr women age 40 to 44 60kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 40-44 at 70 kg — Mifflin-St Jeor
Worked bmr women age 40 to 44 70kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 40-44 at 80 kg — Mifflin-St Jeor
Worked bmr women age 40 to 44 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact p...
BMR for Women Age 40-44 at 90 kg — Mifflin-St Jeor
Worked bmr women age 40 to 44 90kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 45-49 at 100 kg — Mifflin-St Jeor
Worked bmr women age 45 to 49 100kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 45-49 at 50 kg — Mifflin-St Jeor
Worked bmr women age 45 to 49 50kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 45-49 at 60 kg — Mifflin-St Jeor
Worked bmr women age 45 to 49 60kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 45-49 at 70 kg — Mifflin-St Jeor
Worked bmr women age 45 to 49 70kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 45-49 at 80 kg — Mifflin-St Jeor
Worked bmr women age 45 to 49 80kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 45-49 at 90 kg — Mifflin-St Jeor
Worked bmr women age 45 to 49 90kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 50-54 at 100 kg — Mifflin-St Jeor
Worked bmr women age 50 to 54 100kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 50-54 at 50 kg — Mifflin-St Jeor
Worked bmr women age 50 to 54 50kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 50-54 at 60 kg — Mifflin-St Jeor
Worked bmr women age 50 to 54 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact p...
BMR for Women Age 50-54 at 70 kg — Mifflin-St Jeor
Worked bmr women age 50 to 54 70kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 50-54 at 80 kg — Mifflin-St Jeor
Worked bmr women age 50 to 54 80kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 50-54 at 90 kg — Mifflin-St Jeor
Worked bmr women age 50 to 54 90kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 55-59 at 100 kg — Mifflin-St Jeor
Worked bmr women age 55 to 59 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact pro
BMR for Women Age 55-59 at 50 kg — Mifflin-St Jeor
Worked bmr women age 55 to 59 50kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 55-59 at 60 kg — Mifflin-St Jeor
Worked bmr women age 55 to 59 60kg numbers: Mifflin-St Jeor BMR step by step, BMR across body weights, and TDEE at all five activity levels See the full tables
BMR for Women Age 55-59 at 70 kg — Mifflin-St Jeor
Worked bmr women age 55 to 59 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact prof
BMR for Women Age 55-59 at 80 kg — Mifflin-St Jeor
Worked bmr women age 55 to 59 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact prof
BMR for Women Age 55-59 at 90 kg — Mifflin-St Jeor
Worked bmr women age 55 to 59 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact p...
BMR for Women Age 60-64 at 100 kg — Mifflin-St Jeor
Worked bmr women age 60 to 64 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact pro
BMR for Women Age 60-64 at 50 kg — Mifflin-St Jeor
Worked bmr women age 60 to 64 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact prof
BMR for Women Age 60-64 at 60 kg — Mifflin-St Jeor
Worked bmr women age 60 to 64 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact prof
BMR for Women Age 60-64 at 70 kg — Mifflin-St Jeor
Worked bmr women age 60 to 64 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact prof
BMR for Women Age 60-64 at 80 kg — Mifflin-St Jeor
Worked bmr women age 60 to 64 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact prof
BMR for Women Age 60-64 at 90 kg — Mifflin-St Jeor
Worked bmr women age 60 to 64 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact prof
BMR for Women Age 65+ at 100 kg — Mifflin-St Jeor
Worked bmr women age 65+ 100kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profile.
BMR for Women Age 65+ at 50 kg — Mifflin-St Jeor
Worked bmr women age 65+ 50kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profile.
BMR for Women Age 65+ at 60 kg — Mifflin-St Jeor
Worked bmr women age 65+ 60kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profile.
BMR for Women Age 65+ at 70 kg — Mifflin-St Jeor
Worked bmr women age 65+ 70kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profile.
BMR for Women Age 65+ at 80 kg — Mifflin-St Jeor
Worked bmr women age 65+ 80kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profile.
BMR for Women Age 65+ at 90 kg — Mifflin-St Jeor
Worked bmr women age 65+ 90kg numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for this exact profile.