Pace Calculator
Convert between pace per kilometre, pace per mile, speed and finish time for any distance. Pace is simply time divided by distance — an exact calculation, not an estimate.
Time
::
Your pace
5:00 /km
Pace 5:00/km · 8:03/mile · Speed 12.00 km/h (7.46 mph) · Time 50:00 for 10.0 km.
| Pace per km | 5:00 |
| Pace per mile | 8:03 |
| Speed | 12.00 km/h · 7.46 mph |
| Finish time (10.0 km) | 50:00 |
Formula & source — Pace — exact arithmetic
Pace = time ÷ distance. Speed = distance ÷ time. 1 mile = 1.609344 km. These are exact calculations, not estimates.
Estimate, not medical advice. FitCalc results are estimates based on population-average formulas. They are not a diagnosis, a prescription, or a substitute for professional medical advice. If you have a medical condition, are pregnant, or take medication, talk to a doctor or registered dietitian before changing your diet or exercise. FitCalc claims no medical credentials.
Try next: 5K Pace Calculator · 10K Pace Calculator · Half Marathon Pace Calculator