Running pace guides
Running Pace & Race Times
What pace do you need for a 30-minute 5K, a 2-hour half marathon, or a sub-4 marathon? These guides give pace per kilometre and per mile for every common target time, plus how to predict race times from a recent result.
1 Mile Pace for 10 Minutes — 6:13 per km (10:00 per mile)
1 Mile pace for 10 minutes — you need 6:13 per km (10:00 per mile) to finish in 10 minutes. Splits, speed, effort level and a full training plan for this time.
1 Mile Pace for 5 Minutes — 3:06 per km (5:00 per mile)
1 Mile pace for 5 minutes — you need 3:06 per km (5:00 per mile) to finish in 5 minutes. Splits, speed, effort level and a full training plan for this time.
1 Mile Pace for 5 Minutes 30 Seconds — 3:25 per km (5:30 per mile)
1 mile pace for 5 minutes 30 seconds — you need 3:25 per km (5:30 per mile) to finish in 5 minutes 30 seconds. Splits, speed, effort level and See the tables.
1 Mile Pace for 6 Minutes — 3:44 per km (6:00 per mile)
1 Mile pace for 6 minutes — you need 3:44 per km (6:00 per mile) to finish in 6 minutes. Splits, speed, effort level and a full training plan for this time.
1 Mile Pace for 6 Minutes 30 Seconds — 4:02 per km (6:30 per mile)
1 Mile pace for 6 minutes 30 seconds — you need 4:02 per km (6:30 per mile) to finish in 6 minutes 30 seconds. Splits, speed, effort and a training plan inside.
1 Mile Pace for 7 Minutes — 4:21 per km (7:00 per mile)
1 Mile pace for 7 minutes — you need 4:21 per km (7:00 per mile) to finish in 7 minutes. Splits, speed, effort level and a full training plan for this time.
1 Mile Pace for 8 Minutes — 4:58 per km (8:00 per mile)
1 Mile pace for 8 minutes — you need 4:58 per km (8:00 per mile) to finish in 8 minutes. Splits, speed, effort level and a full training plan for this time.
1 Mile Pace for 9 Minutes — 5:36 per km (9:00 per mile)
1 Mile pace for 9 minutes — you need 5:36 per km (9:00 per mile) to finish in 9 minutes. Splits, speed, effort level and a full training plan for this time.
10 Miles Pace for 1 Hour 10 Minutes — 4:21 per km (7:00 per mile)
10 miles pace for 1 hour 10 minutes — you need 4:21 per km (7:00 per mile) to finish in 1 hour 10 minutes. Full splits, speed and training plan inside.
10 Miles Pace for 1 Hour 15 Minutes — 4:40 per km (7:30 per mile)
10 miles pace for 1 hour 15 minutes — you need 4:40 per km (7:30 per mile) to finish in 1 hour 15 minutes. Full splits, speed and training plan inside.
10 Miles Pace for 1 Hour 20 Minutes — 4:58 per km (8:00 per mile)
10 miles pace for 1 hour 20 minutes — you need 4:58 per km (8:00 per mile) to finish in 1 hour 20 minutes. Full splits, speed and training plan inside.
10 Miles Pace for 1 Hour 30 Minutes — 5:36 per km (9:00 per mile)
10 miles pace for 1 hour 30 minutes — you need 5:36 per km (9:00 per mile) to finish in 1 hour 30 minutes. Full splits, speed and training plan inside.
10 Miles Pace for 1 Hour 40 Minutes — 6:13 per km (10:00 per mile)
10 miles pace for 1 hour 40 minutes — you need 6:13 per km (10:00 per mile) to finish in 1 hour 40 minutes. Full splits, speed and training plan inside.
10 Miles Pace for 1 Hour 5 Minutes — 4:02 per km (6:30 per mile)
10 miles pace for 1 hour 5 minutes — you need 4:02 per km (6:30 per mile) to finish in 1 hour 5 minutes. Splits, speed, effort and training plan inside.
10 Miles Pace for 1 Hour 50 Minutes — 6:50 per km (11:00 per mile)
10 miles pace for 1 hour 50 minutes — you need 6:50 per km (11:00 per mile) to hit 1 hour 50 minutes. Includes splits, speed, effort level and a training plan.
10 Miles Pace for 2 Hours — 7:27 per km (12:00 per mile)
10 miles pace for 2 hours — you need 7:27 per km (12:00 per mile) to finish in 2 hours. Splits, speed, effort level and a full training plan for this target.
100 Miles Pace for 18 Hours — 6:43 per km (10:48 per mile)
100 miles pace for 18 hours — 6:43 per km (10:48 per mile) for 18 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
100 Miles Pace for 20 Hours — 7:27 per km (12:00 per mile)
100 miles pace for 20 hours — 7:27 per km (12:00 per mile) for 20 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
100 Miles Pace for 22 Hours — 8:12 per km (13:12 per mile)
100 miles pace for 22 hours — you need 8:12 per km (13:12 per mile) to finish in 22 hours. Splits, speed, effort level and a training plan for this target.
100 Miles Pace for 24 Hours — 8:57 per km (14:24 per mile)
100 miles pace for 24 hours — 8:57 per km (14:24 per mile) for 24 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
100 Miles Pace for 26 Hours — 9:42 per km (15:36 per mile)
100 miles pace for 26 hours — 9:42 per km (15:36 per mile) for 26 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
100 Miles Pace for 28 Hours — 10:26 per km (16:48 per mile)
100 miles pace for 28 hours — 10:26 per km (16:48 per mile) for 28 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
100 Miles Pace for 30 Hours — 11:11 per km (18:00 per mile)
100 miles pace for 30 hours — 11:11 per km (18:00 per mile) for 30 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
100 Miles Pace for 32 Hours — 11:56 per km (19:12 per mile)
100 miles pace for 32 hours — 11:56 per km (19:12 per mile) for 32 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
1000m Pace for 3 Minutes — 3:00 per km (4:50 per mile)
1000m pace for 3 minutes — 3:00 per km (4:50 per mile) for 3 minutes. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
1000m Pace for 3 Minutes 30 Seconds — 3:30 per km (5:38 per mile)
1000m pace for 3 minutes 30 seconds — 3:30 per km (5:38 per mile) for 3 minutes 30 seconds. Full splits, speed, training paces and Riegel predictions inside.
1000m Pace for 4 Minutes — 4:00 per km (6:26 per mile)
1000m pace for 4 minutes — you need 4:00 per km (6:26 per mile) to finish 1000m in 4 minutes. Full splits, speed, effort level and training plan inside.
1000m Pace for 4 Minutes 30 Seconds — 4:30 per km (7:15 per mile)
1000m pace for 4 minutes 30 seconds — you need 4:30 per km (7:15 per mile) to finish in 4 minutes 30 seconds. Splits, speed, effort level and a See the tables.
1000m Pace for 5 Minutes — 5:00 per km (8:03 per mile)
1000m pace for 5 minutes — you need 5:00 per km (8:03 per mile) to finish 1000m in 5 minutes. Full splits, speed, effort level and training plan inside.
1000m Pace for 5 Minutes 30 Seconds — 5:30 per km (8:51 per mile)
1000m pace for 5 minutes 30 seconds — you need 5:30 per km (8:51 per mile) to finish 1000m in 5 minutes 30 seconds. Full splits, speed and training plan inside.
1000m Pace for 6 Minutes — 6:00 per km (9:39 per mile)
1000m pace for 6 minutes — you need 6:00 per km (9:39 per mile) to finish 1000m in 6 minutes. Full splits, speed, effort level and training plan inside.
1000m Pace for 7 Minutes — 7:00 per km (11:16 per mile)
1000m pace for 7 minutes — you need 7:00 per km (11:16 per mile) to finish 1000m in 7 minutes. Full splits, speed, effort level and training plan inside.
100K Pace for 10 Hours — 6:00 per km (9:39 per mile)
100k pace for 10 hours — 6:00 per km (9:39 per mile) for 10 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
100K Pace for 11 Hours — 6:36 per km (10:37 per mile)
100k pace for 11 hours — you need 6:36 per km (10:37 per mile) to finish in 11 hours. Splits, speed, effort level and a full training plan for this target.
100K Pace for 12 Hours — 7:12 per km (11:35 per mile)
100k pace for 12 hours — 7:12 per km (11:35 per mile) for 12 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
100K Pace for 13 Hours — 7:48 per km (12:33 per mile)
100k pace for 13 hours — 7:48 per km (12:33 per mile) for 13 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
100K Pace for 14 Hours — 8:24 per km (13:31 per mile)
100k pace for 14 hours — 8:24 per km (13:31 per mile) for 14 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
100K Pace for 15 Hours — 9:00 per km (14:29 per mile)
100k pace for 15 hours — 9:00 per km (14:29 per mile) for 15 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
100K Pace for 16 Hours — 9:36 per km (15:27 per mile)
100k pace for 16 hours — 9:36 per km (15:27 per mile) for 16 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
100K Pace for 9 Hours — 5:24 per km (8:41 per mile)
100k pace for 9 hours — 5:24 per km (8:41 per mile) for 9 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
10K Pace for 1 Hour — 6:00 per km (9:39 per mile)
10k pace for 1 hour — you need 6:00 per km (9:39 per mile) to finish in 1 hour. Full splits, speed, effort level and a training plan for this target time.
10K Pace for 1 Hour 10 Minutes — 7:00 per km (11:16 per mile)
10k pace for 1 hour 10 minutes — you need 7:00 per km (11:16 per mile) to finish in 1 hour 10 minutes. Splits, speed, effort and training plan inside.
10K Pace for 1 Hour 20 Minutes — 8:00 per km (12:52 per mile)
10k pace for 1 hour 20 minutes — you need 8:00 per km (12:52 per mile) to finish in 1 hour 20 minutes. Splits, speed, effort and training plan inside.
10K Pace for 1 Hour 5 Minutes — 6:30 per km (10:28 per mile)
10k pace for 1 hour 5 minutes — you need 6:30 per km (10:28 per mile) to finish in 1 hour 5 minutes. Includes splits, speed, effort level and a training plan.
10K Pace for 40 Minutes — 4:00 per km (6:26 per mile)
10k pace for 40 minutes — you need 4:00 per km (6:26 per mile) to finish in 40 minutes. Splits, speed, effort level and a full training plan for this target.
10K Pace for 45 Minutes — 4:30 per km (7:15 per mile)
10k pace for 45 minutes — you need 4:30 per km (7:15 per mile) to finish in 45 minutes. Splits, speed, effort level and a full training plan for this target.
10K Pace for 50 Minutes — 5:00 per km (8:03 per mile)
10k pace for 50 minutes — you need 5:00 per km (8:03 per mile) to finish in 50 minutes. Splits, speed, effort level and a full training plan for this target.
10K Pace for 55 Minutes — 5:30 per km (8:51 per mile)
10k pace for 55 minutes — you need 5:30 per km (8:51 per mile) to finish in 55 minutes. Splits, speed, effort level and a full training plan for this target.
12000m Pace for 1 Hour — 5:00 per km (8:03 per mile)
12000m pace for 1 hour — you need 5:00 per km (8:03 per mile) to finish 12000m in 1 hour. Full splits, speed, effort level and a complete training plan.
12000m Pace for 1 Hour 10 Minutes — 5:50 per km (9:23 per mile)
12000m pace for 1 hour 10 minutes — you need 5:50 per km (9:23 per mile) to finish 12000m in 1 hour 10 minutes. Splits, speed, effort and training plan inside.
12000m Pace for 1 Hour 15 Minutes — 6:15 per km (10:04 per mile)
Running 12000m in 1:15:00 takes 6:15 per km (10:04 per mile). Splits, equivalent race times and how to train for it.
12000m Pace for 1 Hour 25 Minutes — 7:05 per km (11:24 per mile)
12000m pace for 1 hour 25 minutes — you need 7:05 per km (11:24 per mile) to finish 12000m in 1 hour 25 minutes. Splits, speed, effort and training plan inside.
12000m Pace for 1 Hour 5 Minutes — 5:25 per km (8:43 per mile)
12000m pace for 1 hour 5 minutes — you need 5:25 per km (8:43 per mile) to finish 12000m in 1 hour 5 minutes. Splits, speed, effort and training plan inside.
12000m Pace for 48 Minutes — 4:00 per km (6:26 per mile)
12000m pace for 48 minutes — you need 4:00 per km (6:26 per mile) to finish 12000m in 48 minutes. Splits, speed, effort level and training plan inside.
12000m Pace for 52 Minutes — 4:20 per km (6:58 per mile)
12000m pace for 52 minutes — you need 4:20 per km (6:58 per mile) to finish 12000m in 52 minutes. Splits, speed, effort level and training plan inside.
12000m Pace for 55 Minutes — 4:35 per km (7:23 per mile)
12000m pace for 55 minutes — you need 4:35 per km (7:23 per mile) to finish 12000m in 55 minutes. Splits, speed, effort level and training plan inside.
1500m Pace for 4 Minutes — 2:40 per km (4:17 per mile)
1500m pace for 4 minutes — you need 2:40 per km (4:17 per mile) to finish in 4 minutes. Splits, speed, effort level and a full training plan for this time.
1500m Pace for 4 Minutes 30 Seconds — 3:00 per km (4:50 per mile)
1500m pace for 4 minutes 30 seconds — you need 3:00 per km (4:50 per mile) to finish in 4 minutes 30 seconds. Splits, speed, effort level and a See the tables.
1500m Pace for 5 Minutes — 3:20 per km (5:22 per mile)
1500m pace for 5 minutes — you need 3:20 per km (5:22 per mile) to finish in 5 minutes. Splits, speed, effort level and a full training plan for this time.
1500m Pace for 5 Minutes 30 Seconds — 3:40 per km (5:54 per mile)
1500m pace for 5 minutes 30 seconds — you need 3:40 per km (5:54 per mile) to finish in 5 minutes 30 seconds. Splits, speed, effort and a training plan inside.
1500m Pace for 6 Minutes — 4:00 per km (6:26 per mile)
1500m pace for 6 minutes — you need 4:00 per km (6:26 per mile) to finish in 6 minutes. Splits, speed, effort level and a full training plan for this time.
1500m Pace for 6 Minutes 30 Seconds — 4:20 per km (6:58 per mile)
1500m pace for 6 minutes 30 seconds — you need 4:20 per km (6:58 per mile) to finish in 6 minutes 30 seconds. Splits, speed, effort and a training plan inside.
1500m Pace for 7 Minutes — 4:40 per km (7:31 per mile)
1500m pace for 7 minutes — you need 4:40 per km (7:31 per mile) to finish in 7 minutes. Splits, speed, effort level and a full training plan for this time.
1500m Pace for 8 Minutes — 5:20 per km (8:35 per mile)
1500m pace for 8 minutes — you need 5:20 per km (8:35 per mile) to finish in 8 minutes. Splits, speed, effort level and a full training plan for this time.
15K Pace for 1 Hour — 4:00 per km (6:26 per mile)
15k pace for 1 hour — you need 4:00 per km (6:26 per mile) to finish in 1 hour. Full splits, speed, effort level and a training plan for this target time.
15K Pace for 1 Hour 10 Minutes — 4:40 per km (7:31 per mile)
15k pace for 1 hour 10 minutes — you need 4:40 per km (7:31 per mile) to finish in 1 hour 10 minutes. Splits, speed, effort level and training plan inside.
15K Pace for 1 Hour 15 Minutes — 5:00 per km (8:03 per mile)
15k pace for 1 hour 15 minutes — you need 5:00 per km (8:03 per mile) to finish in 1 hour 15 minutes. Splits, speed, effort level and training plan inside.
15K Pace for 1 Hour 20 Minutes — 5:20 per km (8:35 per mile)
15k pace for 1 hour 20 minutes — you need 5:20 per km (8:35 per mile) to finish in 1 hour 20 minutes. Splits, speed, effort level and training plan inside.
15K Pace for 1 Hour 30 Minutes — 6:00 per km (9:39 per mile)
15k pace for 1 hour 30 minutes — you need 6:00 per km (9:39 per mile) to finish in 1 hour 30 minutes. Includes splits, speed, effort level and a training plan.
15K Pace for 1 Hour 40 Minutes — 6:40 per km (10:44 per mile)
15k pace for 1 hour 40 minutes — you need 6:40 per km (10:44 per mile) to finish in 1 hour 40 minutes. Splits, speed, effort and training plan inside.
15K Pace for 1 Hour 5 Minutes — 4:20 per km (6:58 per mile)
15k pace for 1 hour 5 minutes — you need 4:20 per km (6:58 per mile) to finish in 1 hour 5 minutes. Splits, speed, effort level and training plan inside.
15K Pace for 1 Hour 50 Minutes — 7:20 per km (11:48 per mile)
15k pace for 1 hour 50 minutes — you need 7:20 per km (11:48 per mile) to finish in 1 hour 50 minutes. Splits, speed, effort and training plan inside.
2 Miles Pace for 12 Minutes — 3:44 per km (6:00 per mile)
2 miles pace for 12 minutes — you need 3:44 per km (6:00 per mile) to finish in 12 minutes. Full splits, speed, effort level and training plan inside.
2 Miles Pace for 13 Minutes — 4:02 per km (6:30 per mile)
2 miles pace for 13 minutes — you need 4:02 per km (6:30 per mile) to finish in 13 minutes. Full splits, speed, effort level and training plan inside.
2 Miles Pace for 14 Minutes — 4:21 per km (7:00 per mile)
2 miles pace for 14 minutes — you need 4:21 per km (7:00 per mile) to finish in 14 minutes. Full splits, speed, effort level and training plan inside.
2 Miles Pace for 15 Minutes — 4:40 per km (7:30 per mile)
2 miles pace for 15 minutes — you need 4:40 per km (7:30 per mile) to finish in 15 minutes. Splits, speed, effort level and a training plan for this target.
2 Miles Pace for 16 Minutes — 4:58 per km (8:00 per mile)
2 miles pace for 16 minutes — you need 4:58 per km (8:00 per mile) to finish in 16 minutes. Full splits, speed, effort level and training plan inside.
2 Miles Pace for 18 Minutes — 5:36 per km (9:00 per mile)
2 miles pace for 18 minutes — you need 5:36 per km (9:00 per mile) to finish in 18 minutes. Full splits, speed, effort level and training plan inside.
2 Miles Pace for 20 Minutes — 6:13 per km (10:00 per mile)
2 miles pace for 20 minutes — you need 6:13 per km (10:00 per mile) to finish in 20 minutes. Full splits, speed, effort level and training plan inside.
2 Miles Pace for 24 Minutes — 7:27 per km (12:00 per mile)
2 miles pace for 24 minutes — you need 7:27 per km (12:00 per mile) to finish in 24 minutes. Full splits, speed, effort level and training plan inside.
20 Miles Pace for 2 Hours 20 Minutes — 4:21 per km (7:00 per mile)
20 miles pace for 2 hours 20 minutes — 4:21 per km (7:00 per mile) for 2 hours 20 minutes. Splits, speed, training paces and Riegel predictions for this target.
20 Miles Pace for 2 Hours 30 Minutes — 4:40 per km (7:30 per mile)
20 miles pace for 2 hours 30 minutes — 4:40 per km (7:30 per mile) for 2 hours 30 minutes. Splits, speed, training paces and Riegel predictions for this target.
20 Miles Pace for 2 Hours 40 Minutes — 4:58 per km (8:00 per mile)
20 miles pace for 2 hours 40 minutes — 4:58 per km (8:00 per mile) for 2 hours 40 minutes. Splits, speed, training paces and Riegel predictions for this target.
20 Miles Pace for 3 Hours — 5:36 per km (9:00 per mile)
20 miles pace for 3 hours — 5:36 per km (9:00 per mile) for 3 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
20 Miles Pace for 3 Hours 15 Minutes — 6:04 per km (9:45 per mile)
20 miles pace for 3 hours 15 minutes — 6:04 per km (9:45 per mile) for 3 hours 15 minutes. Splits, speed, training paces and Riegel predictions for this target.
20 Miles Pace for 3 Hours 30 Minutes — 6:31 per km (10:30 per mile)
20 miles pace for 3 hours 30 minutes — 6:31 per km (10:30 per mile) for 3 hours 30 minutes. Full splits, speed, training paces and Riegel predictions inside.
20 Miles Pace for 4 Hours — 7:27 per km (12:00 per mile)
20 miles pace for 4 hours — 7:27 per km (12:00 per mile) for 4 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
20 Miles Pace for 4 Hours 30 Minutes — 8:23 per km (13:30 per mile)
20 miles pace for 4 hours 30 minutes — 8:23 per km (13:30 per mile) for 4 hours 30 minutes. Full splits, speed, training paces and Riegel predictions inside.
2000m Pace for 10 Minutes — 5:00 per km (8:03 per mile)
2000m pace for 10 minutes — you need 5:00 per km (8:03 per mile) to finish in 10 minutes. Splits, speed, effort level and a full training plan for this target.
2000m Pace for 11 Minutes — 5:30 per km (8:51 per mile)
2000m pace for 11 minutes — you need 5:30 per km (8:51 per mile) to finish 2000m in 11 minutes. Full splits, speed, effort level and training plan inside.
2000m Pace for 12 Minutes — 6:00 per km (9:39 per mile)
2000m pace for 12 minutes — you need 6:00 per km (9:39 per mile) to finish 2000m in 12 minutes. Full splits, speed, effort level and training plan inside.
2000m Pace for 14 Minutes — 7:00 per km (11:16 per mile)
2000m pace for 14 minutes — you need 7:00 per km (11:16 per mile) to finish 2000m in 14 minutes. Splits, speed, effort level and training plan inside.
2000m Pace for 6 Minutes — 3:00 per km (4:50 per mile)
2000m pace for 6 minutes — you need 3:00 per km (4:50 per mile) to finish 2000m in 6 minutes. Full splits, speed, effort level and training plan inside.
2000m Pace for 7 Minutes — 3:30 per km (5:38 per mile)
2000m pace for 7 minutes — you need 3:30 per km (5:38 per mile) to finish 2000m in 7 minutes. Full splits, speed, effort level and training plan inside.
2000m Pace for 8 Minutes — 4:00 per km (6:26 per mile)
2000m pace for 8 minutes — you need 4:00 per km (6:26 per mile) to finish 2000m in 8 minutes. Full splits, speed, effort level and training plan inside.
2000m Pace for 9 Minutes — 4:30 per km (7:15 per mile)
2000m pace for 9 minutes — you need 4:30 per km (7:15 per mile) to finish 2000m in 9 minutes. Full splits, speed, effort level and training plan inside.
30000m Pace for 2 Hours — 4:00 per km (6:26 per mile)
30000m pace for 2 hours — you need 4:00 per km (6:26 per mile) to finish 30000m in 2 hours. Full splits, speed, effort level and training plan inside.
30000m Pace for 2 Hours 15 Minutes — 4:30 per km (7:15 per mile)
30000m pace for 2 hours 15 minutes — you need 4:30 per km (7:15 per mile) to finish 30000m in 2 hours 15 minutes. Full splits, speed and training plan inside.
30000m Pace for 2 Hours 30 Minutes — 5:00 per km (8:03 per mile)
30000m pace for 2 hours 30 minutes — you need 5:00 per km (8:03 per mile) to finish 30000m in 2 hours 30 minutes. Full splits, speed and training plan inside.
30000m Pace for 2 Hours 45 Minutes — 5:30 per km (8:51 per mile)
30000m pace for 2 hours 45 minutes — you need 5:30 per km (8:51 per mile) to finish 30000m in 2 hours 45 minutes. Full splits, speed and training plan inside.
30000m Pace for 3 Hours — 6:00 per km (9:39 per mile)
30000m pace for 3 hours — you need 6:00 per km (9:39 per mile) to finish 30000m in 3 hours. Full splits, speed, effort level and training plan inside.
30000m Pace for 3 Hours 30 Minutes — 7:00 per km (11:16 per mile)
30000m pace for 3 hours 30 minutes — you need 7:00 per km (11:16 per mile) to finish 30000m in 3 hours 30 minutes. Full splits, speed and training plan inside.
30000m Pace for 4 Hours — 8:00 per km (12:52 per mile)
30000m pace for 4 hours — you need 8:00 per km (12:52 per mile) to finish 30000m in 4 hours. Full splits, speed, effort level and training plan inside.
30000m Pace for 4 Hours 30 Minutes — 9:00 per km (14:29 per mile)
Running 30000m in 4:30:00 takes 9:00 per km (14:29 per mile). Splits, equivalent race times and how to train for it.
3000m Pace for 10 Minutes — 3:20 per km (5:22 per mile)
3000m pace for 10 minutes — you need 3:20 per km (5:22 per mile) to finish in 10 minutes. Splits, speed, effort level and a full training plan for this target.
3000m Pace for 11 Minutes — 3:40 per km (5:54 per mile)
3000m pace for 11 minutes — you need 3:40 per km (5:54 per mile) to finish in 11 minutes. Splits, speed, effort level and a full training plan for this target.
3000m Pace for 12 Minutes — 4:00 per km (6:26 per mile)
3000m pace for 12 minutes — you need 4:00 per km (6:26 per mile) to finish in 12 minutes. Splits, speed, effort level and a full training plan for this target.
3000m Pace for 13 Minutes — 4:20 per km (6:58 per mile)
3000m pace for 13 minutes — you need 4:20 per km (6:58 per mile) to finish in 13 minutes. Splits, speed, effort level and a full training plan for this target.
3000m Pace for 14 Minutes — 4:40 per km (7:31 per mile)
3000m pace for 14 minutes — you need 4:40 per km (7:31 per mile) to finish in 14 minutes. Splits, speed, effort level and a full training plan for this target.
3000m Pace for 15 Minutes — 5:00 per km (8:03 per mile)
3000m pace for 15 minutes — you need 5:00 per km (8:03 per mile) to finish in 15 minutes. Splits, speed, effort level and a full training plan for this target.
3000m Pace for 18 Minutes — 6:00 per km (9:39 per mile)
3000m pace for 18 minutes — you need 6:00 per km (9:39 per mile) to finish in 18 minutes. Splits, speed, effort level and a full training plan for this target.
3000m Pace for 9 Minutes — 3:00 per km (4:50 per mile)
3000m pace for 9 minutes — you need 3:00 per km (4:50 per mile) to finish in 9 minutes. Splits, speed, effort level and a full training plan for this time.
4 Miles Pace for 25 Minutes — 3:53 per km (6:15 per mile)
4 miles pace for 25 minutes — you need 3:53 per km (6:15 per mile) to finish in 25 minutes. Full splits, speed, effort level and training plan inside.
4 Miles Pace for 28 Minutes — 4:21 per km (7:00 per mile)
4 miles pace for 28 minutes — you need 4:21 per km (7:00 per mile) to finish in 28 minutes. Full splits, speed, effort level and training plan inside.
4 Miles Pace for 30 Minutes — 4:40 per km (7:30 per mile)
4 miles pace for 30 minutes — you need 4:40 per km (7:30 per mile) to finish in 30 minutes. Full splits, speed, effort level and training plan inside.
4 Miles Pace for 32 Minutes — 4:58 per km (8:00 per mile)
4 miles pace for 32 minutes — you need 4:58 per km (8:00 per mile) to finish in 32 minutes. Full splits, speed, effort level and training plan inside.
4 Miles Pace for 35 Minutes — 5:26 per km (8:45 per mile)
4 miles pace for 35 minutes — you need 5:26 per km (8:45 per mile) to finish in 35 minutes. Splits, speed, effort level and a training plan for this target.
4 Miles Pace for 40 Minutes — 6:13 per km (10:00 per mile)
4 miles pace for 40 minutes — you need 6:13 per km (10:00 per mile) to finish in 40 minutes. Full splits, speed, effort level and training plan inside.
4 Miles Pace for 45 Minutes — 6:59 per km (11:15 per mile)
4 miles pace for 45 minutes — you need 6:59 per km (11:15 per mile) to finish in 45 minutes. Full splits, speed, effort level and training plan inside.
4 Miles Pace for 50 Minutes — 7:46 per km (12:30 per mile)
4 miles pace for 50 minutes — you need 7:46 per km (12:30 per mile) to finish in 50 minutes. Full splits, speed, effort level and training plan inside.
4000m Pace for 15 Minutes — 3:45 per km (6:02 per mile)
4000m pace for 15 minutes — you need 3:45 per km (6:02 per mile) to finish 4000m in 15 minutes. Full splits, speed, effort level and training plan inside.
4000m Pace for 17 Minutes — 4:15 per km (6:50 per mile)
4000m pace for 17 minutes — you need 4:15 per km (6:50 per mile) to finish 4000m in 17 minutes. Full splits, speed, effort level and training plan inside.
4000m Pace for 18 Minutes — 4:30 per km (7:15 per mile)
4000m pace for 18 minutes — you need 4:30 per km (7:15 per mile) to finish 4000m in 18 minutes. Full splits, speed, effort level and training plan inside.
4000m Pace for 20 Minutes — 5:00 per km (8:03 per mile)
4000m pace for 20 minutes — you need 5:00 per km (8:03 per mile) to finish 4000m in 20 minutes. Full splits, speed, effort level and training plan inside.
4000m Pace for 22 Minutes — 5:30 per km (8:51 per mile)
Running 4000m in 22:00 takes 5:30 per km (8:51 per mile). Splits, equivalent race times and how to train for it.
4000m Pace for 25 Minutes — 6:15 per km (10:04 per mile)
4000m pace for 25 minutes — you need 6:15 per km (10:04 per mile) to finish 4000m in 25 minutes. Splits, speed, effort level and training plan inside.
4000m Pace for 28 Minutes — 7:00 per km (11:16 per mile)
4000m pace for 28 minutes — you need 7:00 per km (11:16 per mile) to finish 4000m in 28 minutes. Splits, speed, effort level and training plan inside.
4000m Pace for 30 Minutes — 7:30 per km (12:04 per mile)
4000m pace for 30 minutes — you need 7:30 per km (12:04 per mile) to finish 4000m in 30 minutes. Splits, speed, effort level and training plan inside.
50 Miles Pace for 10 Hours — 7:27 per km (12:00 per mile)
50 miles pace for 10 hours — 7:27 per km (12:00 per mile) for 10 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
50 Miles Pace for 11 Hours — 8:12 per km (13:12 per mile)
50 miles pace for 11 hours — 8:12 per km (13:12 per mile) for 11 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
50 Miles Pace for 12 Hours — 8:57 per km (14:24 per mile)
50 miles pace for 12 hours — 8:57 per km (14:24 per mile) for 12 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
50 Miles Pace for 13 Hours — 9:42 per km (15:36 per mile)
50 miles pace for 13 hours — 9:42 per km (15:36 per mile) for 13 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
50 Miles Pace for 14 Hours — 10:26 per km (16:48 per mile)
50 miles pace for 14 hours — 10:26 per km (16:48 per mile) for 14 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
50 Miles Pace for 7 Hours — 5:13 per km (8:24 per mile)
50 miles pace for 7 hours — 5:13 per km (8:24 per mile) for 7 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
50 Miles Pace for 8 Hours — 5:58 per km (9:36 per mile)
50 miles pace for 8 hours — you need 5:58 per km (9:36 per mile) to finish in 8 hours. Splits, speed, effort level and a full training plan for this target.
50 Miles Pace for 9 Hours — 6:43 per km (10:48 per mile)
50 miles pace for 9 hours — 6:43 per km (10:48 per mile) for 9 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
50K Pace for 4 Hours — 4:48 per km (7:43 per mile)
50k pace for 4 hours — you need 4:48 per km (7:43 per mile) to finish in 4 hours. Splits, speed, effort level and a full detailed training plan for this target.
50K Pace for 4 Hours 30 Minutes — 5:24 per km (8:41 per mile)
50k pace for 4 hours 30 minutes — 5:24 per km (8:41 per mile) for 4 hours 30 minutes. Splits, speed, training paces and Riegel predictions for this target.
50K Pace for 5 Hours — 6:00 per km (9:39 per mile)
50k pace for 5 hours — 6:00 per km (9:39 per mile) for 5 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
50K Pace for 5 Hours 30 Minutes — 6:36 per km (10:37 per mile)
50k pace for 5 hours 30 minutes — 6:36 per km (10:37 per mile) for 5 hours 30 minutes. Splits, speed, training paces and Riegel predictions for this target.
50K Pace for 6 Hours — 7:12 per km (11:35 per mile)
50k pace for 6 hours — 7:12 per km (11:35 per mile) for 6 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
50K Pace for 6 Hours 30 Minutes — 7:48 per km (12:33 per mile)
50k pace for 6 hours 30 minutes — 7:48 per km (12:33 per mile) for 6 hours 30 minutes. Splits, speed, training paces and Riegel predictions for this target.
50K Pace for 7 Hours — 8:24 per km (13:31 per mile)
50k pace for 7 hours — 8:24 per km (13:31 per mile) for 7 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
50K Pace for 8 Hours — 9:36 per km (15:27 per mile)
50k pace for 8 hours — 9:36 per km (15:27 per mile) for 8 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
5K Pace for 20 Minutes — 4:00 per km (6:26 per mile)
5k pace for 20 minutes — you need 4:00 per km (6:26 per mile) to finish in 20 minutes. Splits, speed, effort level and a full training plan for this target.
5K Pace for 22 Minutes 30 Seconds — 4:30 per km (7:15 per mile)
5k pace for 22 minutes 30 seconds — you need 4:30 per km (7:15 per mile) to finish in 22 minutes 30 seconds. Full splits, speed and training plan inside.
5K Pace for 25 Minutes — 5:00 per km (8:03 per mile)
5k pace for 25 minutes — you need 5:00 per km (8:03 per mile) to finish in 25 minutes. Splits, speed, effort level and a full training plan for this target.
5K Pace for 27 Minutes 30 Seconds — 5:30 per km (8:51 per mile)
5k pace for 27 minutes 30 seconds — you need 5:30 per km (8:51 per mile) to hit 27 minutes 30 seconds. Includes splits, speed, effort level and a training plan.
5K Pace for 30 Minutes — 6:00 per km (9:39 per mile)
5k pace for 30 minutes — you need 6:00 per km (9:39 per mile) to finish in 30 minutes. Splits, speed, effort level and a full training plan for this target.
5K Pace for 35 Minutes — 7:00 per km (11:16 per mile)
5k pace for 35 minutes — you need 7:00 per km (11:16 per mile) to finish in 35 minutes. Splits, speed, effort level and a full training plan for this target.
5K Pace for 40 Minutes — 8:00 per km (12:52 per mile)
5k pace for 40 minutes — you need 8:00 per km (12:52 per mile) to finish in 40 minutes. Splits, speed, effort level and a full training plan for this target.
5K Pace for 45 Minutes — 9:00 per km (14:29 per mile)
5k pace for 45 minutes — you need 9:00 per km (14:29 per mile) to finish in 45 minutes. Splits, speed, effort level and a full training plan for this target.
6000m Pace for 24 Minutes — 4:00 per km (6:26 per mile)
6000m pace for 24 minutes — you need 4:00 per km (6:26 per mile) to finish 6000m in 24 minutes. Full splits, speed, effort level and training plan inside.
6000m Pace for 26 Minutes — 4:20 per km (6:58 per mile)
6000m pace for 26 minutes — you need 4:20 per km (6:58 per mile) to finish 6000m in 26 minutes. Full splits, speed, effort level and training plan inside.
6000m Pace for 28 Minutes — 4:40 per km (7:31 per mile)
6000m pace for 28 minutes — you need 4:40 per km (7:31 per mile) to finish 6000m in 28 minutes. Full splits, speed, effort level and training plan inside.
6000m Pace for 30 Minutes — 5:00 per km (8:03 per mile)
6000m pace for 30 minutes — you need 5:00 per km (8:03 per mile) to finish 6000m in 30 minutes. Full splits, speed, effort level and training plan inside.
6000m Pace for 33 Minutes — 5:30 per km (8:51 per mile)
6000m pace for 33 minutes — you need 5:30 per km (8:51 per mile) to finish 6000m in 33 minutes. Full splits, speed, effort level and training plan inside.
6000m Pace for 36 Minutes — 6:00 per km (9:39 per mile)
Running 6000m in 36:00 takes 6:00 per km (9:39 per mile). Splits, equivalent race times and how to train for it.
6000m Pace for 40 Minutes — 6:40 per km (10:44 per mile)
6000m pace for 40 minutes — you need 6:40 per km (10:44 per mile) to finish 6000m in 40 minutes. Splits, speed, effort level and training plan inside.
6000m Pace for 45 Minutes — 7:30 per km (12:04 per mile)
6000m pace for 45 minutes — you need 7:30 per km (12:04 per mile) to finish 6000m in 45 minutes. Splits, speed, effort level and training plan inside.
8000m Pace for 1 Hour — 7:30 per km (12:04 per mile)
8000m pace for 1 hour — you need 7:30 per km (12:04 per mile) to finish 8000m in 1 hour. Full splits, speed, effort level and a complete training plan.
8000m Pace for 32 Minutes — 4:00 per km (6:26 per mile)
8000m pace for 32 minutes — you need 4:00 per km (6:26 per mile) to finish 8000m in 32 minutes. Full splits, speed, effort level and training plan inside.
8000m Pace for 35 Minutes — 4:22 per km (7:02 per mile)
8000m pace for 35 minutes — you need 4:22 per km (7:02 per mile) to finish 8000m in 35 minutes. Full splits, speed, effort level and training plan inside.
8000m Pace for 38 Minutes — 4:45 per km (7:39 per mile)
8000m pace for 38 minutes — you need 4:45 per km (7:39 per mile) to finish 8000m in 38 minutes. Full splits, speed, effort level and training plan inside.
8000m Pace for 40 Minutes — 5:00 per km (8:03 per mile)
8000m pace for 40 minutes — you need 5:00 per km (8:03 per mile) to finish 8000m in 40 minutes. Full splits, speed, effort level and training plan inside.
8000m Pace for 45 Minutes — 5:38 per km (9:03 per mile)
8000m pace for 45 minutes — you need 5:38 per km (9:03 per mile) to finish 8000m in 45 minutes. Full splits, speed, effort level and training plan inside.
8000m Pace for 50 Minutes — 6:15 per km (10:04 per mile)
8000m pace for 50 minutes — you need 6:15 per km (10:04 per mile) to finish 8000m in 50 minutes. Splits, speed, effort level and training plan inside.
8000m Pace for 55 Minutes — 6:52 per km (11:04 per mile)
Running 8000m in 55:00 takes 6:52 per km (11:04 per mile). Splits, equivalent race times and how to train for it.
800m Pace for 2 Minutes — 2:30 per km (4:01 per mile)
800m pace for 2 minutes — you need 2:30 per km (4:01 per mile) to finish in 2 minutes. Splits, speed, effort level and a full training plan for this target.
800m Pace for 2 Minutes 15 Seconds — 2:49 per km (4:32 per mile)
800m pace for 2 minutes 15 seconds — you need 2:49 per km (4:32 per mile) to finish in 2 minutes 15 seconds. Splits, speed, effort and a training plan inside.
800m Pace for 2 Minutes 30 Seconds — 3:08 per km (5:02 per mile)
800m pace for 2 minutes 30 seconds — you need 3:08 per km (5:02 per mile) to finish in 2 minutes 30 seconds. Splits, speed, effort and a training plan inside.
800m Pace for 2 Minutes 45 Seconds — 3:26 per km (5:32 per mile)
800m pace for 2 minutes 45 seconds — you need 3:26 per km (5:32 per mile) to finish in 2 minutes 45 seconds. Splits, speed, effort and a training plan inside.
800m Pace for 3 Minutes — 3:45 per km (6:02 per mile)
800m pace for 3 minutes — you need 3:45 per km (6:02 per mile) to finish in 3 minutes. Splits, speed, effort level and a full training plan for this time.
800m Pace for 3 Minutes 30 Seconds — 4:22 per km (7:02 per mile)
800m pace for 3 minutes 30 seconds — you need 4:22 per km (7:02 per mile) to finish in 3 minutes 30 seconds. Splits, speed, effort and a training plan inside.
800m Pace for 4 Minutes — 5:00 per km (8:03 per mile)
800m pace for 4 minutes — you need 5:00 per km (8:03 per mile) to finish in 4 minutes. Splits, speed, effort level and a full training plan for this time.
800m Pace for 5 Minutes — 6:15 per km (10:04 per mile)
800m pace for 5 minutes — you need 6:15 per km (10:04 per mile) to finish in 5 minutes. Splits, speed, effort level and a full training plan for this time.
Half Marathon Pace for 1 Hour 30 Minutes — 4:16 per km (6:52 per mile)
half marathon pace for 1 hour 30 minutes — you need 4:16 per km (6:52 per mile) to finish in 1 hour 30 minutes. Splits, speed and training plan inside.
Half Marathon Pace for 1 Hour 40 Minutes — 4:44 per km (7:38 per mile)
half marathon pace for 1 hour 40 minutes — you need 4:44 per km (7:38 per mile) to finish in 1 hour 40 minutes. Splits, speed and training plan inside.
Half Marathon Pace for 1 Hour 45 Minutes — 4:59 per km (8:01 per mile)
half marathon pace for 1 hour 45 minutes — 4:59 per km (8:01 per mile) for 1 hour 45 minutes. Full splits, speed, training paces and Riegel predictions inside.
Half Marathon Pace for 1 Hour 50 Minutes — 5:13 per km (8:23 per mile)
half marathon pace for 1 hour 50 minutes — 5:13 per km (8:23 per mile) for 1 hour 50 minutes. Full splits, speed, training paces and Riegel predictions inside.
Half Marathon Pace for 2 Hours — 5:41 per km (9:09 per mile)
half marathon pace for 2 hours — 5:41 per km (9:09 per mile) for 2 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
Half Marathon Pace for 2 Hours 15 Minutes — 6:24 per km (10:18 per mile)
half marathon pace for 2 hours 15 minutes — 6:24 per km (10:18 per mile) for 2 hours 15 minutes. Splits, speed and a full training plan for this target time.
Half Marathon Pace for 2 Hours 30 Minutes — 7:07 per km (11:27 per mile)
half marathon pace for 2 hours 30 minutes — 7:07 per km (11:27 per mile) for 2 hours 30 minutes. Splits, speed and a full training plan for this target time.
Half Marathon Pace for 3 Hours — 8:32 per km (13:44 per mile)
half marathon pace for 3 hours — you need 8:32 per km (13:44 per mile) to finish in 3 hours. Splits, speed, effort level and a training plan for this target.
Marathon Pace for 3 Hours — 4:16 per km (6:52 per mile)
marathon pace for 3 hours — you need 4:16 per km (6:52 per mile) to finish in 3 hours. Splits, speed, effort level and a full training plan for this target.
Marathon Pace for 3 Hours 15 Minutes — 4:37 per km (7:26 per mile)
marathon pace for 3 hours 15 minutes — 4:37 per km (7:26 per mile) for 3 hours 15 minutes. Splits, speed, training paces and Riegel predictions for this target.
Marathon Pace for 3 Hours 30 Minutes — 4:59 per km (8:01 per mile)
marathon pace for 3 hours 30 minutes — 4:59 per km (8:01 per mile) for 3 hours 30 minutes. Splits, speed, training paces and Riegel predictions for this target.
Marathon Pace for 3 Hours 45 Minutes — 5:20 per km (8:35 per mile)
marathon pace for 3 hours 45 minutes — 5:20 per km (8:35 per mile) for 3 hours 45 minutes. Splits, speed, training paces and Riegel predictions for this target.
Marathon Pace for 4 Hours — 5:41 per km (9:09 per mile)
marathon pace for 4 hours — 5:41 per km (9:09 per mile) for 4 hours. Splits, speed, training paces, Riegel predictions and a full race-day plan for this target.
Marathon Pace for 4 Hours 30 Minutes — 6:24 per km (10:18 per mile)
marathon pace for 4 hours 30 minutes — 6:24 per km (10:18 per mile) for 4 hours 30 minutes. Full splits, speed, training paces and Riegel predictions inside.
Marathon Pace for 5 Hours — 7:07 per km (11:27 per mile)
marathon pace for 5 hours — 7:07 per km (11:27 per mile) for 5 hours. Includes full splits, speed, training paces, Riegel predictions and race-day strategy.
Marathon Pace for 5 Hours 30 Minutes — 7:49 per km (12:35 per mile)
marathon pace for 5 hours 30 minutes — 7:49 per km (12:35 per mile) for 5 hours 30 minutes. Full splits, speed, training paces and Riegel predictions inside.
Try the tools
Pace Calculator
Pace, speed and finish time
5K Pace Calculator
The pace for your 5K target
10K Pace Calculator
The pace for your 10K target
Half Marathon Pace Calculator
The pace for 21.1 km
Marathon Pace Calculator
The pace for 42.2 km
Running Time Predictor
Predict a race time from a recent run
Race Time Predictor
What could you run at any distance?