Terms of service
Terms of Service
FitCalc is a free fitness and nutrition reference. By using it you agree to these terms — in short: the results are estimates, use them sensibly, and do not treat the site as medical advice.
The service
FitCalc provides free calculators and guides about fitness and nutrition: TDEE and calorie targets, running pace, one-rep-max, macros, protein and related topics. The service is provided free of charge, without accounts or sign-up, and may change or be withdrawn at any time.
Estimates, not advice
Every result on FitCalc is an estimate from a published formula, not medical, dietetic or coaching advice. You are responsible for how you use the results. Do not act on a calorie target, a training load or a heart-rate zone without considering your own health — and consult a healthcare professional first if you have a medical condition, are pregnant, are under 18, or have a history of disordered eating. The full position is in our Disclaimer.
Acceptable use
Use the site for its intended purpose. Do not attempt to disrupt it, scrape it at a rate that degrades it for others, or present its content as your own work. The text, design and calculators are the property of FitCalc; you may link to any page and quote short passages with attribution.
Accuracy
We work hard to keep formulas, tables and guides accurate and to correct mistakes quickly — see our Editorial Policy. Even so, the site is provided “as is” and “as available”, without warranties of any kind, express or implied, including accuracy, fitness for a particular purpose and non-infringement.
Liability
To the fullest extent permitted by law, FitCalc is not liable for any loss, injury or damage arising from the use of this site or reliance on its results. If a number looks wrong, tell us on the Contact page.
Changes
These terms may change from time to time; the “Last updated” date above will change with them. Continued use of the site after a change means you accept the new terms.