TDEE guides
TDEE & Maintenance Calories
How many calories do you burn in a day — and how many should you eat to maintain, lose or gain weight? These guides work out TDEE from the Mifflin-St Jeor equation, show the activity multipliers, and explain cut, bulk and maintenance targets with the safety floors applied.
TDEE for Bulking — Men Age 18-24, Extremely Active
Worked bulking tdee men age 18 to 24 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 18-24, Lightly Active
Worked bulking tdee men age 18 to 24 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 18-24, Moderately Active
Worked bulking tdee men age 18 to 24 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance
TDEE for Bulking — Men Age 18-24, Sedentary
Worked bulking tdee men age 18 to 24 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 18-24, Very Active
Worked bulking tdee men age 18 to 24 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 25-29, Extremely Active
Worked bulking tdee men age 25 to 29 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 25-29, Lightly Active
Worked bulking tdee men age 25 to 29 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 25-29, Moderately Active
Worked bulking tdee men age 25 to 29 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance
TDEE for Bulking — Men Age 25-29, Sedentary
Worked bulking tdee men age 25 to 29 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for...
TDEE for Bulking — Men Age 25-29, Very Active
Worked bulking tdee men age 25 to 29 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 30-34, Extremely Active
Worked bulking tdee men age 30 to 34 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 30-34, Lightly Active
Worked bulking tdee men age 30 to 34 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 30-34, Moderately Active
Worked bulking tdee men age 30 to 34 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance
TDEE for Bulking — Men Age 30-34, Sedentary
Worked bulking tdee men age 30 to 34 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 30-34, Very Active
Worked bulking tdee men age 30 to 34 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance fo...
TDEE for Bulking — Men Age 35-39, Extremely Active
Worked bulking tdee men age 35 to 39 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 35-39, Lightly Active
Worked bulking tdee men age 35 to 39 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 35-39, Moderately Active
Worked bulking tdee men age 35 to 39 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance
TDEE for Bulking — Men Age 35-39, Sedentary
Worked bulking tdee men age 35 to 39 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 35-39, Very Active
Worked bulking tdee men age 35 to 39 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 40-44, Extremely Active
Worked bulking tdee men age 40 to 44 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 40-44, Lightly Active
Worked bulking tdee men age 40 to 44 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 40-44, Moderately Active
Worked bulking tdee men age 40 to 44 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guida...
TDEE for Bulking — Men Age 40-44, Sedentary
Worked bulking tdee men age 40 to 44 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 40-44, Very Active
Worked bulking tdee men age 40 to 44 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 45-49, Extremely Active
Worked bulking tdee men age 45 to 49 extremely active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 45-49.
TDEE for Bulking — Men Age 45-49, Lightly Active
Worked bulking tdee men age 45 to 49 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 45-49, Moderately Active
Worked bulking tdee men age 45 to 49 moderately active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 45-49.
TDEE for Bulking — Men Age 45-49, Sedentary
Worked bulking tdee men age 45 to 49 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Men Age 45-49, Very Active
Worked bulking tdee men age 45 to 49 very active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 45-49 See th
TDEE for Bulking — Men Age 50-59, Extremely Active
Worked bulking tdee men age 50 to 59 extremely active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 50-59.
TDEE for Bulking — Men Age 50-59, Lightly Active
Worked bulking tdee men age 50 to 59 lightly active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 50-59.
TDEE for Bulking — Men Age 50-59, Moderately Active
Worked bulking tdee men age 50 to 59 moderately active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 50-59.
TDEE for Bulking — Men Age 50-59, Sedentary
Worked bulking tdee men age 50 to 59 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for...
TDEE for Bulking — Men Age 50-59, Very Active
Worked bulking tdee men age 50 to 59 very active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 50-59 See th
TDEE for Bulking — Men Age 60+, Extremely Active
Worked bulking tdee men age 60+ extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance fo...
TDEE for Bulking — Men Age 60+, Lightly Active
Worked bulking tdee men age 60+ lightly active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 60+ See the fu
TDEE for Bulking — Men Age 60+, Moderately Active
Worked bulking tdee men age 60+ moderately active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 60+ See the
TDEE for Bulking — Men Age 60+, Sedentary
Worked bulking tdee men age 60+ sedentary numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 60+ See the full ta
TDEE for Bulking — Men Age 60+, Very Active
Worked bulking tdee men age 60+ very active numbers: Mifflin-St Jeor BMR, TDEE at every activity level, and a daily bulking target for men age 60+ See the full
TDEE for Bulking — Women Age 18-24, Extremely Active
Worked bulking tdee women age 18 to 24 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 18-24, Lightly Active
Worked bulking tdee women age 18 to 24 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 18-24, Moderately Active
Worked bulking tdee women age 18 to 24 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical gui...
TDEE for Bulking — Women Age 18-24, Sedentary
Worked bulking tdee women age 18 to 24 sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 18-24, Very Active
Worked bulking tdee women age 18 to 24 very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 25-29, Extremely Active
Worked bulking tdee women age 25 to 29 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 25-29, Lightly Active
Worked bulking tdee women age 25 to 29 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 25-29, Moderately Active
Worked bulking tdee women age 25 to 29 moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 25-29, Sedentary
Worked bulking tdee women age 25 to 29 sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 25-29, Very Active
Worked bulking tdee women age 25 to 29 very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Bulking — Women Age 30-34, Extremely Active
Worked bulking tdee women age 30 to 34 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidanc
TDEE for Bulking — Women Age 30-34, Lightly Active
Worked bulking tdee women age 30 to 34 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidan...
TDEE for Bulking — Women Age 30-34, Moderately Active
Worked bulking tdee women age 30 to 34 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidan
TDEE for Bulking — Women Age 30-34, Sedentary
Worked bulking tdee women age 30 to 34 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 30-34, Very Active
Worked bulking tdee women age 30 to 34 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 35-39, Extremely Active
Worked bulking tdee women age 35 to 39 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guid...
TDEE for Bulking — Women Age 35-39, Lightly Active
Worked bulking tdee women age 35 to 39 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 35-39, Moderately Active
Worked bulking tdee women age 35 to 39 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidan
TDEE for Bulking — Women Age 35-39, Sedentary
Worked bulking tdee women age 35 to 39 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 35-39, Very Active
Worked bulking tdee women age 35 to 39 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 40-44, Extremely Active
Worked bulking tdee women age 40 to 44 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidanc
TDEE for Bulking — Women Age 40-44, Lightly Active
Worked bulking tdee women age 40 to 44 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 40-44, Moderately Active
Worked bulking tdee women age 40 to 44 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidan
TDEE for Bulking — Women Age 40-44, Sedentary
Worked bulking tdee women age 40 to 44 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 40-44, Very Active
Worked bulking tdee women age 40 to 44 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 45-49, Extremely Active
Worked bulking tdee women age 45 to 49 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidanc
TDEE for Bulking — Women Age 45-49, Lightly Active
Worked bulking tdee women age 45 to 49 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 45-49, Moderately Active
Worked bulking tdee women age 45 to 49 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidan
TDEE for Bulking — Women Age 45-49, Sedentary
Worked bulking tdee women age 45 to 49 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 45-49, Very Active
Worked bulking tdee women age 45 to 49 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance...
TDEE for Bulking — Women Age 50-59, Extremely Active
Worked bulking tdee women age 50 to 59 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidanc
TDEE for Bulking — Women Age 50-59, Lightly Active
Worked bulking tdee women age 50 to 59 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 50-59, Moderately Active
Worked bulking tdee women age 50 to 59 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidan
TDEE for Bulking — Women Age 50-59, Sedentary
Worked bulking tdee women age 50 to 59 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 50-59, Very Active
Worked bulking tdee women age 50 to 59 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 60+, Extremely Active
Worked bulking tdee women age 60+ extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 60+, Lightly Active
Worked bulking tdee women age 60+ lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance fo...
TDEE for Bulking — Women Age 60+, Moderately Active
Worked bulking tdee women age 60+ moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 60+, Sedentary
Worked bulking tdee women age 60+ sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Bulking — Women Age 60+, Very Active
Worked bulking tdee women age 60+ very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance.
TDEE for Cutting — Men Age 18-24, Extremely Active
Cutting TDEE for men aged 18-24, extremely active: Mifflin-St Jeor BMR 1792 kcal, TDEE 3406 kcal, target 2906 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Men Age 18-24, Lightly Active
Cutting TDEE for men aged 18-24, lightly active: Mifflin-St Jeor BMR 1792 kcal, TDEE 2465 kcal, target 1965 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Men Age 18-24, Moderately Active
Cutting TDEE for men aged 18-24, moderately active: Mifflin-St Jeor BMR 1792 kcal, TDEE 2778 kcal, target 2278 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Men Age 18-24, Sedentary
Cutting TDEE for men aged 18-24, sedentary: Mifflin-St Jeor BMR 1792 kcal, TDEE 2151 kcal, target 1651 kcal/day With activity tables, protein targets and FAQs.
TDEE for Cutting — Men Age 18-24, Very Active
Worked cutting tdee men age 18 to 24 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance fo...
TDEE for Cutting — Men Age 25-29, Extremely Active
Cutting TDEE for men aged 25-29, extremely active: Mifflin-St Jeor BMR 1782 kcal, TDEE 3387 kcal, target 2887 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Men Age 25-29, Lightly Active
Cutting TDEE for men aged 25-29, lightly active: Mifflin-St Jeor BMR 1782 kcal, TDEE 2451 kcal, target 1951 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Men Age 25-29, Moderately Active
Cutting TDEE for men aged 25-29, moderately active: Mifflin-St Jeor BMR 1782 kcal, TDEE 2763 kcal, target 2263 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Men Age 25-29, Sedentary
Cutting TDEE for men aged 25-29, sedentary: Mifflin-St Jeor BMR 1782 kcal, TDEE 2139 kcal, target 1639 kcal/day With activity tables, protein targets and FAQs.
TDEE for Cutting — Men Age 25-29, Very Active
Cutting TDEE for men aged 25-29, very active: Mifflin-St Jeor BMR 1782 kcal, TDEE 3075 kcal, target 2575 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Men Age 30-34, Extremely Active
Cutting TDEE for men aged 30-34, extremely active: Mifflin-St Jeor BMR 1778 kcal, TDEE 3377 kcal, target 2877 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Men Age 30-34, Lightly Active
Worked cutting tdee men age 30 to 34 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance...
TDEE for Cutting — Men Age 30-34, Moderately Active
Cutting TDEE for men aged 30-34, moderately active: Mifflin-St Jeor BMR 1778 kcal, TDEE 2755 kcal, target 2255 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Men Age 30-34, Sedentary
Cutting TDEE for men aged 30-34, sedentary: Mifflin-St Jeor BMR 1778 kcal, TDEE 2133 kcal, target 1633 kcal/day With activity tables, protein targets and FAQs.
TDEE for Cutting — Men Age 30-34, Very Active
Cutting TDEE for men aged 30-34, very active: Mifflin-St Jeor BMR 1778 kcal, TDEE 3066 kcal, target 2566 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Men Age 35-39, Extremely Active
Cutting TDEE for a man aged 35 to 39, extremely active: BMR 1,732 kcal, TDEE 3,292 kcal, target 2,792 kcal/day, worked step by step.
TDEE for Cutting — Men Age 35-39, Lightly Active
Cutting TDEE for men aged 35-39, lightly active: Mifflin-St Jeor BMR 1756 kcal, TDEE 2415 kcal, target 1915 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Men Age 35-39, Moderately Active
Cutting TDEE for a man aged 35 to 39, moderately active: BMR 1,732 kcal, TDEE 2,685 kcal, target 2,185 kcal/day, worked step by step.
TDEE for Cutting — Men Age 35-39, Sedentary
Cutting TDEE for men aged 35-39, sedentary: Mifflin-St Jeor BMR 1756 kcal, TDEE 2108 kcal, target 1608 kcal/day With activity tables, protein targets and FAQs.
TDEE for Cutting — Men Age 35-39, Very Active
Cutting TDEE for a man aged 35 to 39, very active: BMR 1,732 kcal, TDEE 2,989 kcal, target 2,489 kcal/day, worked step by step.
TDEE for Cutting — Men Age 40-44, Extremely Active
Cutting TDEE for a man aged 40 to 44, extremely active: BMR 1,708 kcal, TDEE 3,244 kcal, target 2,744 kcal/day, worked step by step.
TDEE for Cutting — Men Age 40-44, Lightly Active
Cutting TDEE for a man aged 40 to 44, lightly active: BMR 1,708 kcal, TDEE 2,348 kcal, target 1,848 kcal/day, worked step by step.
TDEE for Cutting — Men Age 40-44, Moderately Active
Cutting TDEE for a man aged 40 to 44, moderately active: BMR 1,708 kcal, TDEE 2,647 kcal, target 2,147 kcal/day, worked step by step.
TDEE for Cutting — Men Age 40-44, Sedentary
Worked cutting tdee men age 40 to 44 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance for...
TDEE for Cutting — Men Age 40-44, Very Active
Cutting TDEE for a man aged 40 to 44, very active: BMR 1,708 kcal, TDEE 2,945 kcal, target 2,445 kcal/day, worked step by step.
TDEE for Cutting — Men Age 45-49, Extremely Active
Cutting TDEE for a man aged 45 to 49, extremely active: BMR 1,682 kcal, TDEE 3,197 kcal, target 2,697 kcal/day, worked step by step.
TDEE for Cutting — Men Age 45-49, Lightly Active
Cutting TDEE for a man aged 45 to 49, lightly active: BMR 1,682 kcal, TDEE 2,313 kcal, target 1,813 kcal/day, worked step by step.
TDEE for Cutting — Men Age 45-49, Moderately Active
Cutting TDEE for a man aged 45 to 49, moderately active: BMR 1,682 kcal, TDEE 2,608 kcal, target 2,108 kcal/day, worked step by step.
TDEE for Cutting — Men Age 45-49, Sedentary
Cutting TDEE for a man aged 45 to 49, sedentary: BMR 1,682 kcal, TDEE 2,019 kcal, target 1,519 kcal/day, worked step by step.
TDEE for Cutting — Men Age 45-49, Very Active
Worked cutting tdee men age 45 to 49 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance fo...
TDEE for Cutting — Men Age 50-59, Extremely Active
Cutting TDEE for a man aged 50 to 59, extremely active: BMR 1,642 kcal, TDEE 3,121 kcal, target 2,621 kcal/day, worked step by step.
TDEE for Cutting — Men Age 50-59, Lightly Active
Cutting TDEE for a man aged 50 to 59, lightly active: BMR 1,642 kcal, TDEE 2,258 kcal, target 1,758 kcal/day, worked step by step.
TDEE for Cutting — Men Age 50-59, Moderately Active
Cutting TDEE for a man aged 50 to 59, moderately active: BMR 1,642 kcal, TDEE 2,546 kcal, target 2,046 kcal/day, worked step by step.
TDEE for Cutting — Men Age 50-59, Sedentary
Cutting TDEE for a man aged 50 to 59, sedentary: BMR 1,642 kcal, TDEE 1,971 kcal, target 1,500 kcal/day, worked step by step.
TDEE for Cutting — Men Age 50-59, Very Active
Cutting TDEE for a man aged 50 to 59, very active: BMR 1,642 kcal, TDEE 2,833 kcal, target 2,333 kcal/day, worked step by step.
TDEE for Cutting — Men Age 60+, Extremely Active
Cutting TDEE for a man aged 60+, extremely active: BMR 1,592 kcal, TDEE 3,026 kcal, target 2,526 kcal/day, worked step by step.
TDEE for Cutting — Men Age 60+, Lightly Active
Cutting TDEE for a man aged 60+, lightly active: BMR 1,592 kcal, TDEE 2,190 kcal, target 1,690 kcal/day, worked step by step.
TDEE for Cutting — Men Age 60+, Moderately Active
Worked cutting tdee men age 60+ moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance f...
TDEE for Cutting — Men Age 60+, Sedentary
Cutting TDEE for a man aged 60+, sedentary: BMR 1,592 kcal, TDEE 1,911 kcal, target 1,500 kcal/day, worked step by step.
TDEE for Cutting — Men Age 60+, Very Active
Cutting TDEE for a man aged 60+, very active: BMR 1,592 kcal, TDEE 2,747 kcal, target 2,247 kcal/day, worked step by step.
TDEE for Cutting — Women Age 18-24, Extremely Active
Cutting TDEE for women aged 18-24, extremely active: Mifflin-St Jeor BMR 1379 kcal, TDEE 2620 kcal, target 2120 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 18-24, Lightly Active
Cutting TDEE for women aged 18-24, lightly active: Mifflin-St Jeor BMR 1379 kcal, TDEE 1896 kcal, target 1396 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 18-24, Moderately Active
Cutting TDEE for women aged 18-24, moderately active: Mifflin-St Jeor BMR 1379 kcal, TDEE 2137 kcal, target 1637 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 18-24, Sedentary
Worked cutting tdee women age 18 to 24 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance fo...
TDEE for Cutting — Women Age 18-24, Very Active
Cutting TDEE for women aged 18-24, very active: Mifflin-St Jeor BMR 1379 kcal, TDEE 2379 kcal, target 1879 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 25-29, Extremely Active
Worked cutting tdee women age 25 to 29 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guid...
TDEE for Cutting — Women Age 25-29, Lightly Active
Cutting TDEE for women aged 25-29, lightly active: Mifflin-St Jeor BMR 1369 kcal, TDEE 1882 kcal, target 1382 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 25-29, Moderately Active
Cutting TDEE for women aged 25-29, moderately active: Mifflin-St Jeor BMR 1369 kcal, TDEE 2122 kcal, target 1622 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 25-29, Sedentary
Cutting TDEE for women aged 25-29, sedentary: Mifflin-St Jeor BMR 1369 kcal, TDEE 1643 kcal, target 1200 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 25-29, Very Active
Cutting TDEE for women aged 25-29, very active: Mifflin-St Jeor BMR 1369 kcal, TDEE 2362 kcal, target 1862 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 30-34, Extremely Active
Cutting TDEE for women aged 30-34, extremely active: Mifflin-St Jeor BMR 1360 kcal, TDEE 2584 kcal, target 2084 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 30-34, Lightly Active
Cutting TDEE for women aged 30-34, lightly active: Mifflin-St Jeor BMR 1360 kcal, TDEE 1870 kcal, target 1370 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 30-34, Moderately Active
Cutting TDEE for women aged 30-34, moderately active: Mifflin-St Jeor BMR 1360 kcal, TDEE 2108 kcal, target 1608 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 30-34, Sedentary
Cutting TDEE for women aged 30-34, sedentary: Mifflin-St Jeor BMR 1360 kcal, TDEE 1632 kcal, target 1200 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 30-34, Very Active
Cutting TDEE for women aged 30-34, very active: Mifflin-St Jeor BMR 1360 kcal, TDEE 2346 kcal, target 1846 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 35-39, Extremely Active
Cutting TDEE for women aged 35-39, extremely active: Mifflin-St Jeor BMR 1335 kcal, TDEE 2537 kcal, target 2037 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 35-39, Lightly Active
Cutting TDEE for women aged 35-39, lightly active: Mifflin-St Jeor BMR 1335 kcal, TDEE 1836 kcal, target 1336 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 35-39, Moderately Active
Worked cutting tdee women age 35 to 39 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical gui...
TDEE for Cutting — Women Age 35-39, Sedentary
Cutting TDEE for women aged 35-39, sedentary: Mifflin-St Jeor BMR 1335 kcal, TDEE 1602 kcal, target 1200 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 35-39, Very Active
Cutting TDEE for women aged 35-39, very active: Mifflin-St Jeor BMR 1335 kcal, TDEE 2303 kcal, target 1803 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 40-44, Extremely Active
Cutting TDEE for women aged 40-44, extremely active: Mifflin-St Jeor BMR 1330 kcal, TDEE 2527 kcal, target 2027 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 40-44, Lightly Active
Cutting TDEE for women aged 40-44, lightly active: Mifflin-St Jeor BMR 1330 kcal, TDEE 1829 kcal, target 1329 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 40-44, Moderately Active
Cutting TDEE for women aged 40-44, moderately active: Mifflin-St Jeor BMR 1330 kcal, TDEE 2062 kcal, target 1562 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 40-44, Sedentary
Cutting TDEE for women aged 40-44, sedentary: Mifflin-St Jeor BMR 1330 kcal, TDEE 1596 kcal, target 1200 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 40-44, Very Active
Cutting TDEE for women aged 40-44, very active: Mifflin-St Jeor BMR 1330 kcal, TDEE 2295 kcal, target 1795 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 45-49, Extremely Active
Cutting TDEE for women aged 45-49, extremely active: Mifflin-St Jeor BMR 1309 kcal, TDEE 2487 kcal, target 1987 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 45-49, Lightly Active
Worked cutting tdee women age 45 to 49 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidan...
TDEE for Cutting — Women Age 45-49, Moderately Active
Cutting TDEE for women aged 45-49, moderately active: Mifflin-St Jeor BMR 1309 kcal, TDEE 2029 kcal, target 1529 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 45-49, Sedentary
Cutting TDEE for women aged 45-49, sedentary: Mifflin-St Jeor BMR 1309 kcal, TDEE 1571 kcal, target 1200 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 45-49, Very Active
Cutting TDEE for women aged 45-49, very active: Mifflin-St Jeor BMR 1309 kcal, TDEE 2258 kcal, target 1758 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 50-59, Extremely Active
Worked cutting tdee women age 50 to 59 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guid...
TDEE for Cutting — Women Age 50-59, Lightly Active
Cutting TDEE for women aged 50-59, lightly active: Mifflin-St Jeor BMR 1273 kcal, TDEE 1750 kcal, target 1250 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 50-59, Moderately Active
Cutting TDEE for women aged 50-59, moderately active: Mifflin-St Jeor BMR 1273 kcal, TDEE 1973 kcal, target 1473 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 50-59, Sedentary
Cutting TDEE for women aged 50-59, sedentary: Mifflin-St Jeor BMR 1273 kcal, TDEE 1527 kcal, target 1200 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 50-59, Very Active
Cutting TDEE for women aged 50-59, very active: Mifflin-St Jeor BMR 1273 kcal, TDEE 2195 kcal, target 1695 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 60+, Extremely Active
Cutting TDEE for women aged 60+, extremely active: Mifflin-St Jeor BMR 1206 kcal, TDEE 2292 kcal, target 1792 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 60+, Lightly Active
Cutting TDEE for women aged 60+, lightly active: Mifflin-St Jeor BMR 1206 kcal, TDEE 1659 kcal, target 1200 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Cutting — Women Age 60+, Moderately Active
Cutting TDEE for women aged 60+, moderately active: Mifflin-St Jeor BMR 1206 kcal, TDEE 1870 kcal, target 1370 kcal/day, worked out. Tables and FAQs included.
TDEE for Cutting — Women Age 60+, Sedentary
Cutting TDEE for women aged 60+, sedentary: Mifflin-St Jeor BMR 1206 kcal, TDEE 1448 kcal, target 1200 kcal/day With activity tables, protein targets and FAQs.
TDEE for Cutting — Women Age 60+, Very Active
Cutting TDEE for women aged 60+, very active: Mifflin-St Jeor BMR 1206 kcal, TDEE 2081 kcal, target 1581 kcal/day, worked out. With tables, protein and FAQs.
TDEE for Maintenance — Men Age 18-24, Extremely Active
Worked maintenance tdee men age 18 to 24 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 18-24, Lightly Active
Worked maintenance tdee men age 18 to 24 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 18-24, Moderately Active
Worked maintenance tdee men age 18 to 24 moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 18-24, Sedentary
Worked maintenance tdee men age 18 to 24 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance...
TDEE for Maintenance — Men Age 18-24, Very Active
Worked maintenance tdee men age 18 to 24 very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 25-29, Extremely Active
Worked maintenance tdee men age 25 to 29 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 25-29, Lightly Active
Worked maintenance tdee men age 25 to 29 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 25-29, Moderately Active
Worked maintenance tdee men age 25 to 29 moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 25-29, Sedentary
Worked maintenance tdee men age 25 to 29 sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 25-29, Very Active
Worked maintenance tdee men age 25 to 29 very active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidanc...
TDEE for Maintenance — Men Age 30-34, Extremely Active
Worked maintenance tdee men age 30 to 34 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 30-34, Lightly Active
Worked maintenance tdee men age 30 to 34 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 30-34, Moderately Active
Worked maintenance tdee men age 30 to 34 moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 30-34, Sedentary
Worked maintenance tdee men age 30 to 34 sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 30-34, Very Active
Worked maintenance tdee men age 30 to 34 very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 35-39, Extremely Active
Worked maintenance tdee men age 35 to 39 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 35-39, Lightly Active
Worked maintenance tdee men age 35 to 39 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 35-39, Moderately Active
Worked maintenance tdee men age 35 to 39 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical g...
TDEE for Maintenance — Men Age 35-39, Sedentary
Worked maintenance tdee men age 35 to 39 sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 35-39, Very Active
Worked maintenance tdee men age 35 to 39 very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 40-44, Extremely Active
Worked maintenance tdee men age 40 to 44 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 40-44, Lightly Active
Worked maintenance tdee men age 40 to 44 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 40-44, Moderately Active
Worked maintenance tdee men age 40 to 44 moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 40-44, Sedentary
Worked maintenance tdee men age 40 to 44 sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 40-44, Very Active
Worked maintenance tdee men age 40 to 44 very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 45-49, Extremely Active
Worked maintenance tdee men age 45 to 49 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 45-49, Lightly Active
Worked maintenance tdee men age 45 to 49 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 45-49, Moderately Active
Worked maintenance tdee men age 45 to 49 moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 45-49, Sedentary
Worked maintenance tdee men age 45 to 49 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidance...
TDEE for Maintenance — Men Age 45-49, Very Active
Worked maintenance tdee men age 45 to 49 very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 50-59, Extremely Active
Worked maintenance tdee men age 50 to 59 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical gu...
TDEE for Maintenance — Men Age 50-59, Lightly Active
Worked maintenance tdee men age 50 to 59 lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 50-59, Moderately Active
Worked maintenance tdee men age 50 to 59 moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 50-59, Sedentary
Worked maintenance tdee men age 50 to 59 sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 50-59, Very Active
Worked maintenance tdee men age 50 to 59 very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 60+, Extremely Active
Worked maintenance tdee men age 60+ extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 60+, Lightly Active
Worked maintenance tdee men age 60+ lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 60+, Moderately Active
Worked maintenance tdee men age 60+ moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 60+, Sedentary
Worked maintenance tdee men age 60+ sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Men Age 60+, Very Active
Worked maintenance tdee men age 60+ very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Women Age 18-24, Extremely Active
Maintenance TDEE for a woman aged 18 to 24, extremely active: BMR 1,415 kcal, TDEE 2,689 kcal, target 2,689 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 18-24, Lightly Active
Maintenance TDEE for a woman aged 18 to 24, lightly active: BMR 1,415 kcal, TDEE 1,946 kcal, target 1,946 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 18-24, Moderately Active
Maintenance TDEE for a woman aged 18 to 24, moderately active: BMR 1,415 kcal, TDEE 2,194 kcal, target 2,194 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 18-24, Sedentary
Maintenance TDEE for a woman aged 18 to 24, sedentary: BMR 1,415 kcal, TDEE 1,698 kcal, target 1,698 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 18-24, Very Active
Maintenance TDEE for a woman aged 18 to 24, very active: BMR 1,415 kcal, TDEE 2,441 kcal, target 2,441 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 25-29, Extremely Active
Maintenance TDEE for a woman aged 25 to 29, extremely active: BMR 1,385 kcal, TDEE 2,632 kcal, target 2,632 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 25-29, Lightly Active
Maintenance TDEE for a woman aged 25 to 29, lightly active: BMR 1,385 kcal, TDEE 1,905 kcal, target 1,905 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 25-29, Moderately Active
Maintenance TDEE for a woman aged 25 to 29, moderately active: BMR 1,385 kcal, TDEE 2,147 kcal, target 2,147 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 25-29, Sedentary
Worked maintenance tdee women age 25 to 29 sedentary numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical guidanc...
TDEE for Maintenance — Women Age 25-29, Very Active
Maintenance TDEE for a woman aged 25 to 29, very active: BMR 1,385 kcal, TDEE 2,390 kcal, target 2,390 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 30-34, Extremely Active
Worked maintenance tdee women age 30 to 34 extremely active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical...
TDEE for Maintenance — Women Age 30-34, Lightly Active
Maintenance TDEE for a woman aged 30 to 34, lightly active: BMR 1,360 kcal, TDEE 1,870 kcal, target 1,870 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 30-34, Moderately Active
Maintenance TDEE for a woman aged 30 to 34, moderately active: BMR 1,360 kcal, TDEE 2,108 kcal, target 2,108 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 30-34, Sedentary
Maintenance TDEE for a woman aged 30 to 34, sedentary: BMR 1,360 kcal, TDEE 1,632 kcal, target 1,632 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 30-34, Very Active
Maintenance TDEE for a woman aged 30 to 34, very active: BMR 1,360 kcal, TDEE 2,346 kcal, target 2,346 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 35-39, Extremely Active
Maintenance TDEE for a woman aged 35 to 39, extremely active: BMR 1,335 kcal, TDEE 2,537 kcal, target 2,537 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 35-39, Lightly Active
Maintenance TDEE for a woman aged 35 to 39, lightly active: BMR 1,335 kcal, TDEE 1,836 kcal, target 1,836 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 35-39, Moderately Active
Maintenance TDEE for a woman aged 35 to 39, moderately active: BMR 1,335 kcal, TDEE 2,070 kcal, target 2,070 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 35-39, Sedentary
Maintenance TDEE for a woman aged 35 to 39, sedentary: BMR 1,335 kcal, TDEE 1,602 kcal, target 1,602 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 35-39, Very Active
Maintenance TDEE for a woman aged 35 to 39, very active: BMR 1,335 kcal, TDEE 2,303 kcal, target 2,303 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 40-44, Extremely Active
Maintenance TDEE for a woman aged 40 to 44, extremely active: BMR 1,310 kcal, TDEE 2,489 kcal, target 2,489 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 40-44, Lightly Active
Maintenance TDEE for a woman aged 40 to 44, lightly active: BMR 1,310 kcal, TDEE 1,802 kcal, target 1,802 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 40-44, Moderately Active
Worked maintenance tdee women age 40 to 44 moderately active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical...
TDEE for Maintenance — Women Age 40-44, Sedentary
Maintenance TDEE for a woman aged 40 to 44, sedentary: BMR 1,310 kcal, TDEE 1,572 kcal, target 1,572 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 40-44, Very Active
Maintenance TDEE for a woman aged 40 to 44, very active: BMR 1,310 kcal, TDEE 2,260 kcal, target 2,260 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 45-49, Extremely Active
Maintenance TDEE for a woman aged 45 to 49, extremely active: BMR 1,285 kcal, TDEE 2,442 kcal, target 2,442 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 45-49, Lightly Active
Maintenance TDEE for a woman aged 45 to 49, lightly active: BMR 1,285 kcal, TDEE 1,767 kcal, target 1,767 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 45-49, Moderately Active
Maintenance TDEE for a woman aged 45 to 49, moderately active: BMR 1,285 kcal, TDEE 1,992 kcal, target 1,992 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 45-49, Sedentary
Maintenance TDEE for a woman aged 45 to 49, sedentary: BMR 1,285 kcal, TDEE 1,542 kcal, target 1,542 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 45-49, Very Active
Maintenance TDEE for a woman aged 45 to 49, very active: BMR 1,285 kcal, TDEE 2,217 kcal, target 2,217 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 50-59, Extremely Active
Worked maintenance tdee women age 50 to 59 extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Women Age 50-59, Lightly Active
Worked maintenance tdee women age 50 to 59 lightly active numbers with the Mifflin-St Jeor formula, step by step, plus daily calorie targets and practical gu...
TDEE for Maintenance — Women Age 50-59, Moderately Active
Maintenance TDEE for a woman aged 50 to 59, moderately active: BMR 1,245 kcal, TDEE 1,930 kcal, target 1,930 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 50-59, Sedentary
Maintenance TDEE for a woman aged 50 to 59, sedentary: BMR 1,245 kcal, TDEE 1,494 kcal, target 1,494 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 50-59, Very Active
Maintenance TDEE for a woman aged 50 to 59, very active: BMR 1,245 kcal, TDEE 2,148 kcal, target 2,148 kcal/day, worked step by step.
TDEE for Maintenance — Women Age 60+, Extremely Active
Worked maintenance tdee women age 60+ extremely active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Women Age 60+, Lightly Active
Worked maintenance tdee women age 60+ lightly active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Women Age 60+, Moderately Active
Worked maintenance tdee women age 60+ moderately active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Women Age 60+, Sedentary
Worked maintenance tdee women age 60+ sedentary figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
TDEE for Maintenance — Women Age 60+, Very Active
Worked maintenance tdee women age 60+ very active figures: BMR, TDEE and daily calorie targets from the Mifflin-St Jeor formula, shown step by step.
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