Strength Standards Calculator
See where your bench, squat and deadlift sit against strength standards by body weight and sex, from published strength-level tables. An estimate for comparison — standards are population guides, not pass/fail lines.
Your strength level
Advanced
Your squat 1RM of 140 kg is 1.69× your body weight (83 kg).
| Level | 1RM as × body weight |
|---|---|
| Beginner | Below novice |
| Novice | ≥ 0.8× |
| Intermediate | ≥ 1.1× |
| Advanced ← you | ≥ 1.5× |
| Elite | ≥ 2× |
Next level (Elite): a squat of 166 kg at your body weight.
Standards are population guides, not pass/fail lines. Body weight, limb lengths, age and training history all shift where you sit.
Formula & source — Bodyweight-multiple standards — approximate guide
Level = 1RM ÷ body weight, compared with ratio bands adapted from the published strength standards of Kilgore, Rippetoe & Hartman (Practical Programming, 3rd ed.) and the population tables published by Strength Level. Exact published tables are given per body-weight class and differ slightly between sources, so this tool uses conservative ratio bands as an approximate guide rather than reproducing one source's class-by-class table exactly.
Estimate, not medical advice. FitCalc results are estimates based on population-average formulas. They are not a diagnosis, a prescription, or a substitute for professional medical advice. If you have a medical condition, are pregnant, or take medication, talk to a doctor or registered dietitian before changing your diet or exercise. FitCalc claims no medical credentials.
Try next: One Rep Max Calculator · Bench Press 1RM Calculator · Squat 1RM Calculator